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Mike logged 440 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. I just wanted to say my good bye. You have been amazing friends. I can't think of better people than all of you to share my workouts with. All of you are such incredible athletes and I am v... read more

  2. Hi everybody I know have not been around lately. I have been taking the time to do lots of thinking. I have found that social networking has engulfed my life and not allowed me to concentrate on ... read more

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    • Mike

      I found this on Facebook and I wanted to share it here also.

      about 7 years ago Like

  4. FIT
    good Les Mills Pump and Burn 00:35

    No more easy stuff. This dvd starts the burning process. This dvd concentrates on legs, back, chest, abs, and shoulders. Lots of reps at varying speeds. During the squats they also throw in what ... read more

  5. Good morning DM friends. I hope you had an enjoyable weekend. Well week 1 of the Les Mills Pump workout is in the books for me. Read my new blog post on how it went for me. Have a great Monday ... read more

  6. Check out my new blog post Need Training Help?

  7. FIT
    alright Les Mills Pump Hard Core Abs 00:25

    First time doing so I was not as successful as I wanted to be. But I will get there.

  8. VELO
    good Stationary bike 7.25 mi 00:30 14.5mph pace

    Just the cardio work I need to do as part of the new workout program, Les Mills Pump.

  9. Shared Photo

    This applies to all my friends here. They are all amazing.

  10. Shared Photo

    The other day I had a friend who is a EMT lose a brother firefighter in a tragic accident. That made me think of my dad who was a firefighter for 31 years. This goes out to all firefighters.

    • Rebecca Jo
      Rebecca Jo

      A dear friend of mine is a fire fighter & I pray for his protection every day!! Such amazing people who do this job!

      about 7 years ago Like1 person

    • Kathy N.
      Kathy N.

      Sorry to hear this. I have freinds who are firefighters, and man, are they brave.

      about 7 years ago Like

  11. FIT
    good Les Mills Challenge 00:25

    Final day of the Challenge workouts for the week. Next week a new DVD and the intensity increases, I can't wait.

  12. FIT
    good Les Mills Core 00:10:00

    This is a 10 intense core workout. It stresses all aspects of the abs while also hitting the lower back and glutes. This is a great quick ab workout.

  13. FIT
    Les Mills Pump Challenge workout 00:25

    This first week is to introduce you to the workout and acclimate yourself to the movements. It is still a very good workout and it got my heart rate up. Can't wait to get to the real workout... read more

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