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Soundarya logged 386 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Sunday LSD AU 16 km

    Had a good Sunday long run. With Ramesh Seshadri n raghul

  2. RUN
    great DRHM half marathon 21.1 km 02:22 10:49 pace

    Thoroughly enjoyed the half marathon and meeting friends. and of course the aid station with the Chennai Runners which gives gives you the extra boost needed. Felt strong at finish and managed to s... read more

  3. RUN
    great Anna Unin 11 km 01:15 10:58 pace

    Wanted to test my legs before DRHM half and had a nice relaxed chatty fun run with Ramesh Seshadri and some super breakfast at Sangeetha with Minnals. oh and yes will try and be active on daily mile:)

  4. RUN
    great Flyover repeats 9.2 km 01:00 10:29 pace

    Not sure of pace. An hour I guess. Did flyover repeats with Ramesh and Hari. Rather they ran and I tried to keep up with them:) last two flyover repeats with Harican was amazing and was a challenge... read more

  5. FIT
    great Tabata workout 01:00

    Finally updating DM. Tabata workout with Krishna in his motta maadi. Jumping jacks, squats, swings, push ups, calf raises, lunges, groiners, press. Finished with tabata sprints. Felt good doing str... read more

  6. RUN
    Sprint Training

    Anna univ Sprint Training with Ramesh, Karthik and Arun. I dont know if i sprinted or ran! did 800x4, 400x1 n 100x2 . 800 metres was averaging 4:40. Just glad I did sprint training after a loong ti... read more

  7. FIT
    great Yoga for an Hour 01:00

    Been lazy to update daily mile. joined a yoga class in my apartment. trying to find that balance between running/yoga/weights. no where near being successfull with life and lifestyle!! but i shall ... read more

  8. RUN
    alright Dimensions LSD 11.1 km 01:17 11:09 pace

    After a long long time Made it to dimension. Felt good running with company. Thanks Kp for keeping me company n doing a 4:1 n later 2:1. Did not touch velankanni church n turned a Lil before as I d... read more

  9. RUN
    good Solo run in marina 6 km 00:40 10:43 pace

    Ran alone n ran after a v long time. Want to tk it easy still with the running to make sure legs are strong enough. So stuck to doing 6 kms. The onward run was lk hitting against a wall with heavy ... read more

  10. RUN
    Holiday Run 5.5 km 00:38 11:07 pace

    Did a small Holiday run in Delhi with my cousin. It was the very beautiful sports complex Siri Fort. Lovely activities and great atmosphere to run in. short and sweet run:) and back to The Quad tod... read more

  11. FIT
    great quad bootcamp 01:00

    Was a solid workout and was wiped at the end of it. Started with some crazy jump routines and followed it with sprints. Really miss going to Anna Univ ground for interval runs but time becomes esse... read more

  12. FIT
    Bootcamp 01:00

    Been lazy with updating dailymile as not doing any runs. Only regular with bootcamp. Did swings with a 24kg kettelbell and felt awesomeeeee;) new milestone and 5 rounds of diagonal displacements an... read more

  13. FIT
    great Monday boot camp

    challenge week on monday and squatted 20kg kettelbell 20 reps, rowed 24 kg kettelbell and pressed 2 x8 kg kettelbell. Think I have touched my personal best numbers. hopefully the morei am lifting m... read more

  14. FIT
    blah Quad 1 hour

    Dunno if i was not well rested or hydrated or pushed myself too much. by the end of the workout felt nauseous and had to sit out half a round. did a bunch of push ups, rows, burpees, swings in some... read more

    • Shahul H.
      Shahul H.

      Need to have some input before you leave home for a workout, a Banana, or some nuts/raisins or carry a granola bar etc. Low on sugar causes nausea. I had an experience about 5 years ago in gym. Just rushed into trainer's pantry had few spoonful of sugar to restore back.

      about 6 years ago Like

    • Srinath N.
      Srinath N.

      even during workouts ( run/Gym/swim) have some sports drink and replenish lost electrolites due to sweat and also to hydrate.

      about 6 years ago Like

  15. FIT
    Quad 1 hour 01:00

    Interesting to do the same routine i had done in the first quarter of Quad in my second quarter. 1 clean, 2 squat, 1 push press, then followed to with 2 clean 4 squats and 2 push press until its 10... read more

  16. FIT
    Quad 1 hour 01:00

    did a 6 am workout after a looooong time. was not too difficultto get up though by afternoon am dying for a nap!!!!

    it was a mix of twists, push ups and squats and some running and swings. good ro... read more

  17. FIT
    Boot Camp at The Quad 01:00

    usual crazy warm up followed it up with 75 lunges and 50 presses. broken into sets of 6-8 reps. Lunges with no weights and presses started with a 12kg kettelbell and Raj pushed me to a 16. managed ... read more

    • Ram R.
      Ram R.

      Looks like all this training is going to lead on to some explosive running action soon! At the Chennai Marathon perhaps?!

      about 6 years ago Like

    • Krishna Kumar R.
      Krishna Kumar R.

      like it! add a 12 kg kb to the lunges!

      about 6 years ago Like

    • Soundarya S.
      Soundarya S.

      Thanks Doc:) Travelling on Chennai MArathon day though running the Half was my initial plan:( just getting stronger to be ready soon for any event:)

      @Krishna yup:)next time:)

      about 6 years ago Like

  18. RUN
    great Running boat club 5 km 00:32 10:17 pace

    Was feeling lethargic after a heavy lunch. Decided to break it with small fast run. Now back to quad tommmorning.

  19. Been getting fit working out with The Quad. On a ten day break and hope to get 2 long runs this week based on baby sitting options:)) lets see. Still dunno if i shld sign up for 10k or Half Maratho... read more

  20. FIT
    Quad one hour 01:00

    A Clean, a squat and a press. in a combination of sets ranging from 1-10 and some farmers walk and plank. Good stuff:)