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Leslie swam: I just realized I've ...
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- 1 miles
- 01:11 time
- 47:31 pace
- 578 calories
I just realized I've swum only once in the last 10 days. Swimming or lack thereof is unforgiving. It wasn't until the end of my session did I get into a groove. But I got it done.
8 x 50's (25 swim/drill)
2x 50's kick
4x200's race pace with :25 rest b/w each set
6x100's race pace with :10 rest b/w each set