Miles:
5222 total / 1727 in 2013
Goal:

Enjoy every foot, yard, meter and mile.

Leslie swam: I just realized I've ...

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  • 1 miles
  • 01:11 time
  • 47:31 pace
  • 578 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Dallas Lifetime Fitness 2400 m 01:11 47:31 pace

I just realized I've swum only once in the last 10 days. Swimming or lack thereof is unforgiving. It wasn't until the end of my session did I get into a groove. But I got it done.
W/U:
300 easy
8 x 50's (25 swim/drill)
2x 50's kick

M/S
4x200's race pace with :25 rest b/w each set
6x100's race pace with :10 rest b/w each set

CD
200 easy

10 months ago

  • Kay J.
    Kay J. You're an Inspiration
    Kay J. You're an Inspiration:

    Amazing distance!!! Are you training for something Leslie?

    10 months ago

  • Steve H.
    Steve H. Nice Job
    Steve H. Nice Job:

    Cracking swim Leslie! Glad you were feeling it at the end, well done!

    10 months ago

  • Carolyn M.P
    Carolyn M. Nice Job
    Carolyn M. Nice Job:

    You are doing an awesome job with the swimming! You have really made progress. Great work!

    10 months ago

  • Leslie
    Leslie
    Leslie

    Hey Kay, yes I have a 1/2 distance tri coming up in September. Quite nervous.

    10 months ago • Like