Miles:
5167 total / 1672 in 2013
Goal:

Enjoy every foot, yard, meter and mile.

Leslie swam: Fun workout today! 40...

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  • 1 miles
  • 01:02 time
  • 49:41 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Master's Swim 2200 yd 01:02 49:41 pace

Fun workout today!
400 wu
6 x 50s (drill/swim)
6 x 50 descend
2 x [ 1 x 200 moderate; 2 x 100 race pace; 2 x 50 (ez/sprint)]
200 pull

11 months ago