Miles:
5167 total / 1672 in 2013
Goal:

Enjoy every foot, yard, meter and mile.

Leslie ran: Decided to get in som...

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  • 4 miles
  • 00:41 time
  • 10:36 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 3.88 mi 00:41 10:36 pace

Decided to get in some intervals this morning. Gotta start tracking this stuff if I want to get faster. 10 Intervals or repeats @ 30sec tempo with 2 min recovery jog. Started with a slow 10 min w/up and and ended with a cool down.
43 degrees

over 1 year ago

  • Alfred H.P
    Alfred H. Nice Job
    Alfred H. Nice Job:

    Solid intervals, Leslie! You will get faster with quality workouts like that!

    over 1 year ago

  • Joy R.
    Joy R.
    Joy R.

    Nice interval workout, Leslie!!

    over 1 year ago • Like • 1 person

  • Steve H.
    Steve H. Nice Job
    Steve H. Nice Job:

    looking good Leslie, the speed will come if you keep these workouts up. :)

    over 1 year ago

  • Melissa M.
    Melissa M.
    Melissa M.

    Nice interval run!

    over 1 year ago • Like • 1 person

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Good run Leslie! HM on Sunday? Have a great race! :+)

    over 1 year ago

  • Leslie
    Leslie
    Leslie

    Yep, HM on Sunday. I picked up my packet today and the bag is very nice. Practical goodies inside the bag too.

    over 1 year ago • Like • 1 person