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Leslie ran: Decided to get in som...
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- 4 miles
- 00:41 time
- 10:36 pace
- 518 calories
Decided to get in some intervals this morning. Gotta start tracking this stuff if I want to get faster. 10 Intervals or repeats @ 30sec tempo with 2 min recovery jog. Started with a slow 10 min w/up and and ended with a cool down.