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  • 01:00 time
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  • 1 workouts
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  • This Week time period

Entries

  1. walk
    blah Aids Walk 2013 / NYC 6 mi

    Rained all day...WET & COLD

  2. FIT
    good 00:30

    JACKS...CRUNCHES...SQUATS...BICYCLE CRUNCHES....LEG LIFTS....PLANK...
    RUN 10 MINS....WHEW!!!!!!!

  3. FIT
    alright kettlebell workout / Challenge 00:30

    Jumping jacks 30 / crunches 30 / high knees 40 / butt kicks 30 / star jumps 15 / bicycle 30 / uugghhh burpees 5 / mountain climbers 20.

  4. FIT
    good Boot Camp/Total body workout 01:45

    Good class..really need to get a foam roller

  5. walk
    great Fort Greene Park 3.01 mi 01:19 26:14 pace

    With Windy and Tiaka

  6. FIT
    tired Boot Camp Total Body Workout

    Ike went in with the mountain climbers/planks/squats/football drills/jacks

  7. walk
    great Prospect Park 3.55 mi

    Nice walk with my buddy Windy

  8. FIT
    good Hiit 00:04:00

    20 sec jumping jacks, jump rope, squats kicks 8 rounds

  9. FIT
  10. FIT
    great Cardio/Burn/Sculpt 01:10

    Slow start but got it done.