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Sophia logged 311 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good treamill-quail lakes 3.6 mi 01:00 16:40 pace

    walked 5 minutes, jogged 45 minutes, walked 10 minutes

  2. RUN
    blah 2 mi 00:24 12:00 pace

    Cold. Bad idea to run on a very empty stomach

  3. RUN
    alright Gym 3 mi 00:40 13:20 pace

    Walk run

  4. RUN
    alright 13.5 mi 02:44 12:08 pace

    was supposed to be the nike women's marathon, but I didn't train and bailed at the half way mark. Best DNF ever!

  5. RUN
    alright 5.1 mi 01:05 12:44 pace

    the dreadmill wasn't so bad considering I haven't run in forever

  6. RUN
    alright 3.4 mi 01:04 18:49 pace

    nice walk with my post-partum friend

  7. RUN
    alright 3 mi 00:45 15:00 pace

    joined the gym with my niece

  8. RUN
    alright 12.26 mi 02:49 13:47 pace

    left ITB started acting up around mile 9. yuck.