Ryan
I got in a nice ride in place of my long run this morning. I sure turned the pace up a notch today. 17.4 mph average is pretty awesome for me since I forgot to stop my Garmin for a couple traffic... read more
- Miles:
- 3286 total / 585 in 2013
- Goal:
Run 750 Miles and cycle 1000 miles in 2012. Lose 15 lbs and HAVE FUN!!!!!
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Entries
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VELO
good Riverside 26.49 mi 01:31 17.4mph pace
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FIT
blah Les Mills Pump 00:33
I was feeling tired/worn out this morning. No reason to feel that way which is a little concerning. Just one of those days I suppose.
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It's because of that diet soda. Full octane next time :)
7 days ago • Like
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RUN
good PW 1 Pathways Group 2.7 mi 00:26 09:27 pace
Short run, but that was okay since I was still in some pain. Dr Barnes was super stoked to check out my feet which are apparently weird in ways rarely seen.
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VELO
good 11th and Riverside to Memorial 29.56 mi 01:45 16.9mph pace
Perfect weather for a nice ride this evening.
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FIT
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FIT
alright Les Mills Pump 00:33
Didn't want to get up and do this, but I survived. My foot is hurting pretty bad today so I'll have to switch up my evening workouts to stay off it as much as possible. Hopefully I can ... read more
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FIT
good Les Mills Combat 00:30
HIIT 1: Power - I got through it. I was sweating pretty good about half way through.
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RUN
good FF KP Pathways 2.56 mi 00:22 08:42 pace
Did a one mile time trial at a little under 7:30, then ran another 1.5. My foot was bothering me for some reason. Kind of came out of nowhere.
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FIT
good Les Mills Combat 01:00
Combat 60 - I used my weighted gloves and man was this tough. I was dripping sweat when I finished.
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FIT
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Great job!
15 days ago • Like
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FIT
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FIT
good Les Mills Combat 00:45
Power Kata 45. I bought some weighted gloves to make this a little harder. Mission accomplished.
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RUN
great Cinco De Mayo Run 3.15 mi 00:26 08:11 pace
Set a new 5k PR by about a minute and a half. Very happy with that given I just did a half-marathon and I didn't really prepare for this race at all. Unless you count eating fish tacos for l... read more
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FIT
good Les Mills Combat 00:30
HIIT: Power. Also did about 10 to 12 minutes of the stretching DVD and I just didn't care enough to finish. In a bad mood so I just couldn't do it.
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FIT
good Les Mills Combat 00:48
I had Combat 30 and Core Attack on the schedule. I hate core workouts. I know they are sorely needed, but they just suck.
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FIT
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FIT
alright Les Mills Pump 00:24
Made it through the most basic workout. Then did a short 20 min yoga DVD.
Nice one dude. It's something at least while the foot is denying you a run.
4 days ago • Like • 1 person