Miles:
1971 total / 498 in 2014
Goal:

Sub 20 minutes 5k (PB 20:39) and a sub 44 minutes 10k (PB 44.22). To run as many different parkruns as possible and most importantly to be INJURY FREE!

Vickie ran: Went for my usual run...

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  • 3 miles
  • 00:21 time
  • 07:37 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2.72 mi 00:21 07:37 pace

Went for my usual run around the park but had to stop due to stitch. I just found it hard again today. I really hope this period of sluggishness passes soon!

  • Julia
    Julia

    Sometimes it just doesn't come together lovie. Take a day or two off book into a spa for the weekend and then go at it again. You will be the speed freak you already are again in no time.

    about 2 years ago Like1 person

  • Mab13
    Mab13

    Wish I was that fast when sluggish or even tiptop! You'll be back on form soon enough I'm sure:-)

    about 2 years ago Like2 people