Sonya
April 10th (Saturday) Today ends my 6 week rehab stretch! I walked 3 miles and ran/walked 1 mile. My injured leg area doesn't hurt so I plan on bumping up my run next time. It felt great to... read more
- Miles:
- 170 total / 0 in 2013
- Goal:
Frigid 5 Miler Feb. 13th Mike McDonald Fun Run @ OC April 3rd OKC Memorial Marathon April 2010
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Sonya logged 170 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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walk
great Treadmill 4 mi 00:54 13:22 pace
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RUN
great treadmill 3 mi 00:44 14:33 pace
April 5th (Monday) I walked 3 miles and my knee felt good. I get to try running this Saturday. Yea!
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RUN
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walk
great treadmill 2 mi 00:30 15:14 pace
March 30th (Tuesday) Walked with Amy Kelly. Too windy outside. Fun walk!
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walk
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walk
good treadmill 2 mi 00:28 13:53 pace
March 27th (Saturday) Walked on a treadmill and read a book. It was good to at least be walking again.
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nice seeing you back on daily mile with a smiley face!!!!! Take it slow and easy and hope you get to run again soon! I'm coming back from an injury myself (yuk!)
about 3 years ago • Like
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Yeah for you!
about 3 years ago • Like
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Don't stop believin'!
about 3 years ago • Like
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Lynn is right! It's great to see you back on here!
about 3 years ago • Like
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- RUN
- VELO
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VELO
alright gym 00:15:00
March 15th (Monday) I was told to bike for 15 minutes then see how my leg felt. Baby steps...........
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I'm not supposed to train for another week. I can try a bike then. I got a cortisone injection last night so I'm hoping to be out and about soon. Thanks for the well wishes!
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I'm ready for you to be out and about!!
about 3 years ago • Like
- Show 4 more comments...
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Hoping it feels great soon!
about 3 years ago • Like
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I'm praying for you!!! You've worked so hard!!!
about 3 years ago • Like
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RUN
injured 14 miler 11.5 mi 02:03 10:44 pace
Feb. 27 (Saturday) Not good. Leg injury. Beautiful day though! Thank you Scott for detouring and getting me a ride. Sorry you didn't finish your run.
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You were a trooper! Sorry about your knee. Oh, and sorry for shoving you. Love you!
about 3 years ago • Like
- Show 3 more comments...
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Oh my goodness..............Hope you are better soon!
about 3 years ago • Like
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Howry thinks you should come to Ada to train with him!
about 3 years ago • Like
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RUN
good treadmill 4 mi 00:41 10:20 pace
Feb. 25th (Thursday) I ran on the treadmill. Hoping the 14 miler goes ok Saturday. I'm nervous. :-/ It will be my longest run ever.
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FIT
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WHAT!?! Wish you would told me about that. I would have joined you! Don't know how I could have missed that!
about 3 years ago • Like
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That's b/c you were sleeping!
about 3 years ago • Like
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haha mommy and daddy please don't fight!
about 3 years ago • Like
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just a workout......just a workout........ good job Sonya, they all count!!!
about 3 years ago • Like
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RUN
good treadmill 4 mi 00:42 10:28 pace
Feb. 23rd (Tuesday) Ran on a treadmill. Scott was there. He accidentally hit the "stop" button again during the 3rd mile of our run. He is so entertaining! (it's the 3rd time tha... read more
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hahaha! I thought I was the only one that did that!!!! It is a real surprise for sure............
about 3 years ago • Like
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RUN
alright 12 Miler in Ada 12 mi 02:08 10:38 pace
Feb.20th (Saturday) I ran with Scott and our friend Keith in Ada. I need to crosstrain more. My knees were burning the last 2 miles. It was good to run outside. Nice day! 48 degrees in Ada.
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Good job Sonya. I am glad you guys got to run with Keith today. Do you blame Keith for the hills?
about 3 years ago • Like
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Thank you! ;-)
about 3 years ago • Like
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We ran in Nashville, it was really nice. I definitely need to start icing my legs and knees more often, it always seems to help me recover faster.
about 3 years ago • Like
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RUN
great OC 4 Miler 4 mi 00:42 10:26 pace
Feb. 18th (Thursday) I ran outside with Scott and Rick. It was really nice! Hurry up spring!
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RUN
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Awesome mileage! Keep up the great work.
over 3 years ago • Like
- Show 2 more comments...
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I feel bad for you waiting on me now. Why don't you just run with Darci and Scott and I will run to Starbucks or something?
over 3 years ago • Like
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Riiiiiiight!
over 3 years ago • Like
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RUN
great Frigid 5 Miler (plus 3) 8 mi 01:23 10:25 pace
Feb. 13th (Saturday) I ran The Frigid 5 Miler (plus 3 miles) at Mitch Park with Scott and Neil this morning. We ran 3 miles before the 9am race to get in our total 8 miles for our long run today. ... read more
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RUN
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RUN
keep it up, i miss running with you.
about 3 years ago • Like
Yeah, I am so excited for you! Thanks again for yesterday.
about 3 years ago • Like
good deal!
about 3 years ago • Like