Sonya E. ran: It was Hot out there!...

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  • 4 miles
  • 00:36 time
  • 10:24 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.5 mi 00:36 10:24 pace

It was Hot out there!
Been sick the last 2 months and thought it was allergies. Find out it is Vasomotor Rhinitis. Hopefully now I well feel better after treatment and get my time and distance back up. However the 1/2 marathon is next weekend! I will finish, but it won't be a good time. But I am looking to training better for Hood to Coast!