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Sonya logged 703 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    injured Queen of the High Road Half M... 13.1 mi 02:18 10:30 pace

    My foot felt weird when I woke up, and I ran on it, of course..and it really hurts...I think I have a stress fracture. So I slowed down at the end cause it hurt so bad.

  2. RUN
    tired 6 mi 01:09 11:30 pace


  3. RUN
    alright 3.5 mi 00:36 10:24 pace

    It was Hot out there!
    Been sick the last 2 months and thought it was allergies. Find out it is Vasomotor Rhinitis. Hopefully now I well feel better after treatment and get my time and distance ... read more

  4. RUN
    alright Sole Sisters 1/2 Marathon Tra... 10.3 mi 01:42 09:51 pace

    Did 8.3 with a friend at 9:45 pace then did an easy 2 miles at 10:15 to 10:30 or so. Couple blister, but feel pretty good!

  5. RUN
    alright 0.5 mi

    cool down

  6. RUN
    alright 8.1 mi 01:25 10:27 pace

    I did it on my own, not as fast as I would like but I got er done!

  7. RUN
    3 mi 00:38 12:38 pace


  8. RUN
    3.02 mi 00:33 10:50 pace

    Leg/hip and heel were sore, took it easy

  9. RUN
    good 5.1 mi 00:48 09:24 pace

    Ran with someone today and it felt easy, I guess that is what happens when you take 3 days off after running 10 miles!