Site:
http://www.sonyaslosingit.com
Miles:
1566 total / 20 in 2013
Goal:

To lose the last few lbs and get to my goal weight. Training for the Philadelphia Marathon November 2012

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Sonya logged 1566 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Sonya C.'s Photo Sonya
    RUN
    blah Dairy Farm Run 3.25 mi 00:39 12:00 pace

    An extra 15lbs and a case of the blahs can kick ones butt!!

    23 days ago
  2. Sonya C.'s Photo Sonya
    FIT
    good Trixter 4.3 mi 00:23 05:20 pace

    Nice to get on the bike after many weeks of being absent.

    5 months ago
  3. Sonya C.'s Photo Sonya
    RUN
    good Track 3 mi 00:30 10:00 pace

    It's always better to run with friends than to run alone :-)

    5 months ago
  4. Sonya C.'s Photo Sonya
    RUN
    good Treadmil 3 mi 00:31 10:20 pace

    Did it!

    5 months ago via Tracks2Miles
  5. Sonya C.'s Photo Sonya
    RUN
    good Treadmill 3 mi 00:31 10:20 pace

    I did it!
    What's been going on for me lately: http://www.sonyaslosingit.com/2012/12/sonya-lost-it.html

    5 months ago
    • Fiona B.
      Fiona B.
      Fiona B.

      This could have been written by one of my closest friends. Your story is eerily familiar. You've shown great courage & strength Sonya. Thank you for helping me to better understand the illnesses that robbed me of my friend. I hope she finds her way back to light eventually as you have. xo

      5 months ago • Like • 1 person

    • Sonya C.
      Sonya C.
      Sonya C.

      I'm glad you enjoyed reading my post Fiona! I certainly didn't have an understanding of what depression/anxiety really 'means'. It's one of those things that people don't talk about. I thought I would share my experience in hopes of helping others get a view of the 'day in a life of'. Happy New Year!

      5 months ago • Like

  6. Sonya C.'s Photo Sonya
    RUN
    good Treadmill 3 mi 00:30 10:08 pace

    Done.

    5 months ago via Tracks2Miles
    • Fiona B.
      Fiona B.
      Fiona B.

      Not just done --- well done!

      5 months ago • Like

    • Sonya C.
      Sonya C.
      Sonya C.

      Thank you Fiona. I haven't been logging all of my workouts. I used to get in 5 - 6 workouts a week and now I have to work at getting 3 small ones in my schedule. Looking forward to my schedule changing again so I can get back in the 'game'!

      5 months ago • Like • 1 person

  7. Sonya C.'s Photo Sonya
    RUN
    good Running 3 mi 00:30 10:03 pace

    Good to be in the gym after 2 weeks.

    5 months ago via Tracks2Miles
  8. Sonya C.'s Photo Sonya
    RUN
    good Mitten Run 3.1 mi 00:30 09:36 pace

    Good Race!

    6 months ago
  9. Sonya C.'s Photo Sonya
    RUN
    good Outside Run 3 mi 00:30 09:51 pace

    Haven't been feeling well lately and I haven't been 'myself' so it felt good to do a little faster time today.

    6 months ago
    • Fiona B.
      Fiona B.
      Fiona B.

      There she is! Sorry to hear you've been under the weather. That's a smoking pace so it looks like your feeling better!

      6 months ago • Like • 1 person

    • 26x25
      26x25
      26x25

      Soo glad you are on the mend Sonya. Take it easy and recover well

      6 months ago • Like • 1 person

  10. Sonya C.'s Photo Sonya
    RUN
    alright Outside Run 7 mi 01:15 10:42 pace

    Not feeling great but I'm doing it anyways!!!

    7 months ago
  11. Sonya C.'s Photo Sonya
    RUN
    good Running 3 mi 00:30 10:03 pace

    Done!

    7 months ago via Tracks2Miles