1757 total / 0 in 2018

To lose the last few lbs and get to my goal weight. Training for the Philadelphia Marathon November 2012

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Sonya logged 1757 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    good Physical Therapy Day 3 00:45

    So out of shape!!! This is one long road to recovery!

  2. FIT
    blah Spinning 21 mi 00:55 02:37 pace

    Feels like I'm spinning my wheels. It's difficult trying to be optimistic. Going to PT. Hoping I can run again someday.

  3. FIT
    good Spin 24.2 M 60 Mins 24.2 mi 01:00 02:28 pace

    Done! Have cabin fever with all the snow! Great to be in the gym! More snow later today!

    • 26x25

      Yeah - I know all about that cabin fever. Good work getting it done in the gym

      over 4 years ago Like

  4. FIT
    good Spinning 17 mi 00:41 02:24 pace

    My legs felt tired compared to yesterday. Couldn't bike with the same intensity. Bottom line I burned calories!

    • 26x25

      It all counts Sonya. Recovery is part of the process

      over 4 years ago Like

  5. FIT
    good Spin 16.5m 40 Mins 16.5 mi 00:40 02:25 pace

    Felt really strong!
    140 RPM sprint.
    Gear 8


  6. FIT
  7. FIT
    good Spinning 24 mi 01:00 02:30 pace

    A great workout!

  8. RUN
    good 13 Minute Mile! 1 mi 00:13:00 13:00 pace

    Made it under 14/15 minute mile!!

  9. RUN
    good Week 3 Day1 1 mi 00:15:00 15:00 pace

    An extra 30 lbs is a lot to carry when I run! I'll be that much faster when I drop the pounds!