- Miles:
- 112 total / 0 in 2012
- Goal:
to PR in my next half marathon in May 2012. (Rock & Roll Portland)
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Sonja logged 112 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
good 00:25
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RUN
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RUN
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RUN
good 6.2 mi 01:14 11:58 pace
Legs were tired from the day before but it still felt great to get 6 in!
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RUN
great 2.4 mi 00:29 12:10 pace
AMAZING! I finally ran the entire time and didn't feel like I'd fall off hacking a lung! It was the first night I actually made myself get on the treadmill because I knew it would make me feel bett... read more
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RUN
good 4 mi 00:54 13:30 pace
Last nights run was pretty easy. I love that it's getting easier and easier. I should have invested in new shoes a long time ago
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RUN
great 5 mi 01:05 13:05 pace
Ah! Legs felt amazing! I felt like I could keep on trucking! except I needed to watch Big Brother. LOL
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RUN
good 3 mi 00:37 12:24 pace
Legs felt pretty good. Getting easier and easier. Can't wait to add a long run in this week
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RUN
good 5 mi
Switching shoes worked! who would have thought? :)
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RUN
good 2 down 3 to go! 2.11 mi 00:26 12:19 pace
Felt pretty good. Ran straight through with only one walk. 3 miles tonight!
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RUN
good 3.2 mi 00:39 12:11 pace
My legs felt good! Wahoo! 5 miles today!
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RUN
alright 2.4 mi 00:29 12:10 pace
Plan on doing 3 tonight! Treadmill still sucks.Can it be cold out already?
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RUN
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RUN
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RUN
good 10 MILE BIKE RIDE 10 mi 00:45 04:30 pace
Weather was gorgeous! Wasn't able to get a run in. I need to find a new route that doesnt involve hills! the hills kill me!
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Nice job girlie! :)
almost 2 years ago • Like
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VELO
great 7.18 mi 00:52 8.3mph pace
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RUN
blah 1.72 mi 00:31 18:01 pace
Ran for the first time with M. Didn't go so well. He's a newbie and slows a woman down! haha
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RUN
good 2 mi 00:25 12:30 pace
It was so nice this morning & I finally was able to run outside! I threw in an abs and arms workout afterwards.
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RUN
great
Not really sure how far it was since I can't map my run with mapmyrun.com here! It was a gorgeous chilly run through the mountain though!!
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RUN
great 2 mi 00:30 15:07 pace
I finally got in some mileage!! It felt great! The weather is perfect for running now!
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Oh yes and I saw your twitter, glad i inspired you a bit! Now I am inspired by you, I need to get my butt in gear because today I just stayed in bed! Lol. Good job lady!
over 2 years ago • Like
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Sonja
Sonja
notice my 5 mi from yest.
looks like you and i can link arms and run together in nov! ;) Rach is speedy gonzalez these days! haha
5 months ago • Like