Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh walked: I whacked out my knee...

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  • 3 miles
  • 00:44 time
  • 13:55 pace
  • 160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Hwy 30 loop 3.16 mi 00:44 13:55 pace

I whacked out my knee something fierce from Monday's run...so, despite some pain I at least thought I'd better get a few miles walked with race coming up next week. Ugh.