Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh ran: Did a new route. The ...

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  • 4 miles
  • 00:41 time
  • 11:11 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Main/Hwy 30/Grant 3.7 mi 00:41 11:11 pace

Did a new route. The bad news is, in included TWO very big hills. Plus, I should have run earlier when it was cool. I'm not smart. Must be Monday.