Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh rode: This cross training w...

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  • 7 miles
  • 00:43 time
  • 9.8 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good West/Bike Trail/Grant Rd 7.02 mi 00:43 9.8mph pace

This cross training will surely help get me closer to race ready after so many months off, right??