Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh ran: Felt sluggish, foot i...

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  • 4 miles
  • 00:41 time
  • 10:36 pace
  • 422 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good West/Hwy 30/Main loop 3.85 mi 00:41 10:36 pace

Felt sluggish, foot is tight this morning and didn't feel much like going but went anyway. In the books, I'll take it.