Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh rode: To train for the next...

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  • 7 miles
  • 00:45 time
  • 9.1 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Muni/71/18th/Noble loop 6.85 mi 00:45 9.1mph pace

To train for the next race, I'm going to mix in cycling on off days from running. Hopefully it helps me get back in shape a little faster.