Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh ran: Officially cleared by...

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  • 3 miles
  • 00:34 time
  • 10:58 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Muni loop 3.1 mi 00:34 10:58 pace

Officially cleared by doc to resume training at 75%, after 8 months off for injuries, this is gonna be interesting.

  • Jay E.
    Jay E.

    A little at a time, but hey your running...Enjoy it weather it be 50% or 75%.

    over 7 years ago Like

  • Andrea
    Andrea

    Yay! :)

    over 7 years ago Like