Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh rode: Should have gone earl...

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  • 10 miles
  • 01:00 time
  • 9.5 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Grant Rd/220th/Hwy 71 9.5 mi 01:00 9.5mph pace

Should have gone earlier, OMG it's hot....LOTS of hills to deal with but I got it done.