Miles:
434 total / 0 in 2019
Goal:

Nashville Rock n Roll Half Marahon

Sonia Walsh walked: Ran a little but most...

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  • 4 miles
  • 00:43 time
  • 12:08 pace
  • 157 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Grant to Main loop 3.54 mi 00:43 12:08 pace

Ran a little but mostly walked...it is stupid windy out. Need to get my stamina and pacing back.