434 total / 0 in 2018

Nashville Rock n Roll Half Marahon

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Sonia logged 434 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    great Muni loop 3.21 mi 00:45 14:01 pace

    Should have gone this morning, the sun is more intense than it looks out there today.

  2. walk
    good Muni 3.21 mi 00:39 12:08 pace

    Another walk today, getting rid of these shoes I think I've maxed my miles on them. Shins bothering me a bit today.

  3. walk
    great Grant Rd - 1st St - Main 4.6 mi 01:03 13:41 pace

    Again, just walking today. Picture perfect weather, can't complain.

  4. walk
    good Grant to Main loop 3.54 mi 00:43 12:08 pace

    Ran a little but mostly is stupid windy out. Need to get my stamina and pacing back.

  5. RUN
    alright Treadmill 3 mi 00:39 13:00 pace

    Have to get used to training on new blood pressure meds. Will be slowly working up the miles.

  6. walk
    alright Hwy 30 loop 3.16 mi 00:44 13:55 pace

    I whacked out my knee something fierce from Monday's, despite some pain I at least thought I'd better get a few miles walked with race coming up next week. Ugh.

  7. RUN
    good Swan Lake to Maple River 7.2 mi 01:18 10:50 pace

    Stopped in the middle of it to talk to one of the many people out running or cycling on the trail today. Also, the markings on the trail are WAY OFF.

  8. VELO
    good Swan Lake route 10.27 mi 01:04 9.6mph pace

    The only smart decision I made so far today was biking before it hits 100 degrees

  9. walk
    alright Muni golf course 3.2 mi 00:46 14:22 pace

    Um, hello, shins? Yes, why are you hurting me today? Not cool, shins, not cool.

  10. RUN
    good Main/Hwy 30/Grant 3.7 mi 00:41 11:11 pace

    Did a new route. The bad news is, in included TWO very big hills. Plus, I should have run earlier when it was cool. I'm not smart. Must be Monday.

  11. VELO
    great Muni square 3.2 mi

    Biked, leisurely, with Chuckster and the girls, who spent the whole ride bickering about who should be in front. Ahhhhh, quality time.

  12. walk
    great Grant/Kuemper/Main/West 5.02 mi 01:12 14:20 pace

    Gorgeous day, and only one person didn't give me the right of way in a crosswalk, it's a miracle! Needed a calm, zen walk today, no running but got the miles in.

  13. walk
    great Bank and back 3.62 mi 00:54 14:55 pace

    Had a couple deposits to take to my bank so before its much hotter, decided to just walk there for today's exercise. No iPod...just a walk.

  14. VELO
    good West/Bike Trail/Grant Rd 7.02 mi 00:43 9.8mph pace

    This cross training will surely help get me closer to race ready after so many months off, right??

  15. RUN
    good West/Hwy 30/Main loop 3.85 mi 00:41 10:36 pace

    Felt sluggish, foot is tight this morning and didn't feel much like going but went anyway. In the books, I'll take it.

  16. RUN
    alright Muni loop 3.2 mi 00:32 10:00 pace

    Ran part of the way with Darla...she is way fast and she was willing to slow up because I was really dealing with some food pain and need to stretch or walk.

  17. VELO
    good Muni/71/18th/Noble loop 6.85 mi 00:45 9.1mph pace

    To train for the next race, I'm going to mix in cycling on off days from running. Hopefully it helps me get back in shape a little faster.

  18. RUN
    good Muni loop 3.1 mi 00:34 10:58 pace

    Officially cleared by doc to resume training at 75%, after 8 months off for injuries, this is gonna be interesting.

    • Jay E.
      Jay E.

      A little at a time, but hey your running...Enjoy it weather it be 50% or 75%.

      over 7 years ago Like

    • Andrea

      Yay! :)

      over 7 years ago Like

  19. walk
    good 6.3 mi 01:30 14:17 pace

    Needed to get some cobwebs out...just a walk, but enough to sweat a little.

  20. VELO
    alright Grant Rd/220th/Hwy 71 9.5 mi 01:00 9.5mph pace

    Should have gone earlier, OMG it's hot....LOTS of hills to deal with but I got it done.