Sososan ran: Wow ! au programme 8...

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  • 4 miles
  • 00:28 time
  • 07:16 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Avec club Trifort... 6.2 km 00:28 07:16 pace

Wow ! au programme 800m de warmup (pace de 5:03) - 4 x 1200m en zone 4(pace entre 4:10 et 4:37) et 400m de cool down (pace de 5:34)! Ça fait sortir le méchant !