- Miles:
- 654 total / 0 in 2012
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Soniah logged 654 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 10 mi 00:50 05:00 pace
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RUN
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FIT
good 10 mi 00:50 05:00 pace
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RUN
alright treadmill 3 mi 00:26 08:30 pace
first time in new orthotics. They definitely feel different. didn't go far enough to see if they help tho.
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FIT
good 10 mi 00:50 05:00 pace
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FIT
good 10 mi 00:50 05:00 pace
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FIT
good 11 mi 01:00 05:27 pace
Had baby home sick all week, so it felt great to finally get to do something!
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sh!t. This is exactly what I used to worry about every ride. Tragic - 3 triathletes killed out on a training ride and more injured :(
http://www.cbc.ca/canada/montreal/story/2010/05/14/quebec-cyc... read more -
RUN
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RUN
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RUN
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FIT
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RUN
good Refinery short loop 5 mi 00:44 08:48 pace
nice relaxed run with Cal napping in the jogger and girlfriends to chat with :)
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FIT
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VELO
good home to Refinery (3 loops) 37.52 mi 02:05 18.0mph pace
Got a babysitter and rode outside with my husband for the first time since fall of 2004! I drafted any time we hit a headwind (otherwise I can't keep up), but loved it all anyway :)
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VELO
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FIT
alright 00:55
rt foot cramped from my run
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RUN
alright 7.35 mi 00:55 07:31 pace
1.5m warmup, then 5m midtempo, cooldown. Goal midtempo was 708 I managed 705 (drafting off my husband while he pushed the jogger). Pace was a challenge, especially tuff mentally cuz it was so easy... read more
- RUN
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VELO
good 11 mi 00:55 12.0mph pace
Taught my "climb2" profile. Can tell spring is here as nice weather =smaller classes. Had my first all guy class tho!
Soniah
Soniah
