Miles:
6314 total / 641 in 2013
Goal:

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  • 10 miles
  • 03:05 time
  • 1296 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Melissa R J.'s Photo Melissa R
    RUN
    great Lunchtime Run 6.01 mi 01:06 10:58 pace

    It was HOT. I had on dark clothing. At about the 3 mile mark I had to add in some slow walking cos the sun said so... That's all.

    1 day ago via Electric Miles
  2. Melissa R J.'s Photo Melissa R
    FIT
    great Body Pump Class 01:00

    So haven't been here in 5 weeks...and OH BOY did I feel it! (:o

    2 days ago via Electric Miles
  3. Melissa R J.'s Photo Melissa R
    RUN
    great Run / Walk 1 mi 00:13:00 13:00 pace

    Run/walk: ran for 10 minutes, then decided to walk for 3 min. No reason really. Just to get in a few min of extra activity today. Not that 13 min is all that much. But it was better than sitting on... read more

    2 days ago via Electric Miles
  4. Melissa R J.'s Photo Melissa R
    walk
    great Morning Power Walk 3.27 mi 00:46 14:01 pace

    Need to work on walking faster... One day at a time.
    Happy Monday Folks!!
    Oh Update: I just looked at my mile splits.
    Mile 1: 14:51
    Mile 2: 13:40
    Mile 3: 13:38
    Last .27 mi: 13:33
    So ok... I'm... read more

    3 days ago via Electric Miles
  5. Melissa R J.'s Photo Melissa R
    RUN
    great Sunday Morning Run 6.14 mi 01:08 10:59 pace

    I just noticed how good I feel, lol. Both knees and feet have been bothering me since the Indiana100 (only 60 for me), which has now been a month. NOTHING bothered me today!! :))
    Guess I haven... read more

    3 days ago via Electric Miles
  6. Melissa R J.'s Photo Melissa R
    RUN
    great YMCA Track Run 4.14 mi 00:41 09:54 pace

    took it a little faster than I intended.
    I left there & walked 2 blocks back to my car, only to have to go back... left my keys on the hook. :-/

    5 days ago via Electric Miles
  7. Melissa R J.'s Photo Melissa R
    walk
    great Warmup & Cool Down 1.03 mi 00:17 16:01 pace

    walk to & from the Y, plus cool down walk around the track.

    5 days ago via Electric Miles
  8. Melissa R J.'s Photo Melissa R
    RUN
    great Morning Run 4.02 mi 00:50 12:29 pace

    good feeling run...

    7 days ago via Electric Miles
  9. Melissa R J.'s Photo Melissa R
    walk
    great Warm up cool down 1 mi 00:22 21:30 pace

    warm up cool down

    7 days ago via Electric Miles
  10. Melissa R J.'s Photo Melissa R
    RUN
    great Morning Run 5.05 mi 01:01 11:58 pace

    Nothing special... I feel good.
    Hope Everyone has a great Wednesday :)

    8 days ago via Electric Miles
  11. Melissa R J.'s Photo Melissa R
    walk
    great Warm up & Cool Down 1.2 mi 00:26 22:00 pace

    warm up and cool down walk

    8 days ago via Electric Miles
  12. Melissa R J.'s Photo Melissa R
    walk
    great YMCA - Morning Power Walk 4.25 mi 01:02 14:40 pace

    walked the YMCA Track. I didn't count those laps, I mean who does that???
    I'm just estimating my mileage based on my walk pace.

    13 days ago via Electric Miles
  13. Melissa R J.'s Photo Melissa R
    walk
    great YMCA TRACK 3.5 mi 00:55 15:44 pace

    Mileage is a complete guess. May be more, or less. Took my running shoes with me to work, but didn't go out at lunch. so i stopped by the Y after work. Started out medium walk pace, increased... read more

    13 days ago via Electric Miles
  14. Melissa R J.'s Photo Melissa R
    RUN
    blah The Flying Pig 26.2 mi 06:09 14:05 pace

    Flying Pig Marathon Recap

    I know what you're thinking... I'm psychic that way. Lol
    Yes, I DID ask my Dr if I can at least still "walk" in races, and he wasn't crazy about... read more

    17 days ago via Electric Miles
  15. Melissa R J.'s Photo Melissa R
    walk
    great Lunch Time Power Walk 1.9 mi 00:26 13:47 pace

    Eh Hem can we say another... Wait for it... ---> PR <--- #BOOM!!!
    Remembered to stop my watch at the lights this time!! WooHoo!! I think I can get into this walking thing!! Lol :D

    21 days ago via Electric Miles
  16. Melissa R J.'s Photo Melissa R
    RUN
    great Morning Run 3.11 mi 00:35 11:06 pace

    went ok. I hope everybody has a great day!

    21 days ago via Electric Miles
  17. Melissa R J.'s Photo Melissa R
    walk
    great Lunch Power Walk 1.89 mi 00:27 14:19 pace

    PR PR PR Baby!!!! Not that I'm being nick picking or anything...but I WAS STOPPED by 2 traffic lights - significantly cramping my style...And I didn't stop my watch... Just saying... My A... read more

    22 days ago via Electric Miles
  18. Melissa R J.'s Photo Melissa R
    walk
    great Walked YMCA Track 3.03 mi 00:49 16:10 pace

    WOW this is my BEST walk pace ever!! WooHoo!!!

    23 days ago via Electric Miles
  19. Melissa R J.'s Photo Melissa R
    walk
    great Evening Walk 6 mi 01:55 19:06 pace

    evening treadmill walk. Still feeling good

    23 days ago via Electric Miles
  20. Melissa R J.'s Photo Melissa R
    walk
    great Morning Walk 3 mi 01:00 20:00 pace

    morning treadmill walk. Feeling good

    23 days ago via Electric Miles