10280 total / 1955 in 2014

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  1. VELO
    great Sunday Ride to Louisville 39.85 mi 03:18 12.1mph pace

    I had an errand to run in the city... So I figured I'd ride my bike instead of driving.

  2. VELO
    great Rode to the KDF Ambassador me... 11 mi 01:02 10.6mph pace

    Lots of heavy traffic to contend with. Riding was slow today.

  3. FINALLY updated my Blog... Lol

    Recaps posted for:

    OKHT Ride on 9/6 - 9/7/14


    Mayors Healthy Hometown Ride on 9/1/14

    • Jeannie G.
      Jeannie G.

      You are so funny & holy miles! You are a rockstar!

      8 days ago Like

    • Tim C.
      Tim C.

      Sounds like a very tough ride. Hills! Glad you survived. Sometimes I hate hills but I would be bored with flat all the time.

      8 days ago Like

  4. VELO
    OKHT Day 1 and 2 158 mi 14:00 11.3mph pace

    Blog for Ride Recap to follow soon: OKHT Annual Louisville Bike Club Event:
    Day 1: Sat, 9/6 102.8 miles approx. 9.5 hours, who knows...? the damn Garmin conked out on me. THIS is why I hate G... read more

  5. RUN
    Weekly Runs 10.94 mi 01:58 10:47 pace

    Wed, 9/3, 4.31 miles
    Thurs, 9/4, 6.63 miles

  6. VELO
    great Louisville Mayor's Healthy Ho... 20 mi 02:00 10.0mph pace

    Annual Labor Day Family Bike ride - 15 Miles.
    Mileage to and from event - 5 miles.

  7. RUN
    great BOOM Shakalaka Half 13.1 mi 02:17 10:29 pace

    Race recap... a great time!! A Great new race!

  8. RUN
    blah Cut it short 3.2 mi 00:34 10:36 pace

    Was gonna do 4+ ... But the heat/humidity was awful.
    I cut it short :-/
    No sense wasting my body, I got a Half to do on Saturday night.
    Guess 3 is better than 0.

  9. VELO
    great Bike Commute home from work 6.7 mi 00:29 13.9mph pace

    Fast commute ride...trying to beat the storm. It was supposed to be a sunny day... Just before I left work the National Weather Service issued a severe thunderstorm watch for Louisville. :-/
    I ped... read more

  10. VELO
    great Bike Commute 6.41 mi 00:31 12.5mph pace

    Decided to ride to work today. Haven't been on my bike since my Du... Felt good! #OKHT Century next week :))

  11. RUN
    great Morning Walking 3.03 mi 00:53 17:27 pace

    Not so quick, short walk after my bike commute. Beautiful morning :)

    Happy Wednesday Everyone!

  12. RUN
    great Morning Run 4.24 mi 00:47 11:11 pace

    Yesterday I stepped on a rock at just the right spot to cause a shooting pain in my foot. Still feeling it today. :(((

  13. RUN
    great Morning Run 10.11 mi 01:50 10:53 pace

    A Ho hum kinda run...
    Happy Monday.

  14. RUN
    great Cumulative Weekly Stuff 13.28 mi 02:57 13:20 pace

    Workouts for the Week of 8/18 - 8/23:

    Wed 8/20 - Run 5.12 miles, 1:02:00
    Thurs 8/21 - Run 3.05 miles, 30:22
    Fri 8/22 - Walk 5.11 miles, 1:24:51

    I'm pretty sure I've missed something - ... read more

  15. RUN
    great ZOOM 1/3 DUATHLON - HUESTON W... 8.4 mi 01:28 10:29 pace

    The run course was long - according to my Garmin. ( But of course the results show I only ran 8 miles for an 11:00 pace.)
    I'm logging. The 8.4 because I'm REALLY proud of myself for runni... read more

  16. VELO
    great ZOOM 1/3 DUATHLON - HUESTON W... 34 mi 02:35 13.1mph pace

    Race leg part 2. Hilly. Very hilly. That's all. I knew I was in BIG TROUBLE by mile 2.5. I seriously did not think I would make cutoff. I spent the whole bike leg worried about finishing o... read more

  17. RUN
    great ZOOM 1/3 DUATHLON - HUESTON W... 4 mi 00:40 10:02 pace

    Felt fresh & energized for the first leg of race. Started out of the parking lot, hung a left and entered the trailhead to climb a BIG-ASS climb. But, ya know, it's all good... I think?? ... read more