Miles:
10342 total / 2017 in 2014
Goal:

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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Melissa R logged 10342 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good North Coast 24 Hour 28.82 mi 08:00 16:39 pace

    Medical problems during the race landed me in the ER.

  2. VELO
    great Sunday Ride to Louisville 39.85 mi 03:18 12.1mph pace

    I had an errand to run in the city... So I figured I'd ride my bike instead of driving.

  3. VELO
    great Rode to the KDF Ambassador me... 11 mi 01:02 10.6mph pace

    Lots of heavy traffic to contend with. Riding was slow today.

  4. FINALLY updated my Blog... Lol

    Recaps posted for:

    OKHT Ride on 9/6 - 9/7/14
    http://wp.me/p4u87Y-4C

    And,

    Mayors Healthy Hometown Ride on 9/1/14
    http://wp.me/p4u87Y-40

    • Jeannie G.
      Jeannie G.

      You are so funny & holy miles! You are a rockstar!

      about 1 month ago Like

    • Tim C.
      Tim C.

      Sounds like a very tough ride. Hills! Glad you survived. Sometimes I hate hills but I would be bored with flat all the time.

      about 1 month ago Like

  5. VELO
    OKHT Day 1 and 2 158 mi 14:00 11.3mph pace

    Blog for Ride Recap to follow soon: OKHT Annual Louisville Bike Club Event:
    Day 1: Sat, 9/6 102.8 miles approx. 9.5 hours, who knows...? the damn Garmin conked out on me. THIS is why I hate G... read more

  6. RUN
    Weekly Runs 10.94 mi 01:58 10:47 pace

    Wed, 9/3, 4.31 miles
    Thurs, 9/4, 6.63 miles

  7. VELO
    great Louisville Mayor's Healthy Ho... 20 mi 02:00 10.0mph pace

    Annual Labor Day Family Bike ride - 15 Miles.
    Mileage to and from event - 5 miles.

  8. RUN
    great BOOM Shakalaka Half 13.1 mi 02:17 10:29 pace

    Race recap... a great time!! A Great new race!
    http://wp.me/p4u87Y-3P

  9. RUN
    blah Cut it short 3.2 mi 00:34 10:36 pace

    Was gonna do 4+ ... But the heat/humidity was awful.
    I cut it short :-/
    No sense wasting my body, I got a Half to do on Saturday night.
    Guess 3 is better than 0.

  10. VELO
    great Bike Commute home from work 6.7 mi 00:29 13.9mph pace

    Fast commute ride...trying to beat the storm. It was supposed to be a sunny day... Just before I left work the National Weather Service issued a severe thunderstorm watch for Louisville. :-/
    I ped... read more

  11. VELO
    great Bike Commute 6.41 mi 00:31 12.5mph pace

    Decided to ride to work today. Haven't been on my bike since my Du... Felt good! #OKHT Century next week :))

    • Tim C.
      Tim C.

      Nice to see you back on the bike! Keep pedaling.

      about 1 month ago Like

    • Jeff F.
      Jeff F.

      Your a trooper Mel. Great riding to you.

      about 1 month ago Like

  12. RUN
    great Morning Walking 3.03 mi 00:53 17:27 pace

    Not so quick, short walk after my bike commute. Beautiful morning :)

    Happy Wednesday Everyone!

  13. RUN
    great Morning Run 4.24 mi 00:47 11:11 pace

    Yesterday I stepped on a rock at just the right spot to cause a shooting pain in my foot. Still feeling it today. :(((

    • Jeff F.
      Jeff F.

      Ouch. Hope it is not serious.

      about 1 month ago Like

    • Ken W.

      Ouch is right, rest that up and take care!!! Nice work today!

      about 1 month ago Like

  14. RUN
    great Morning Run 10.11 mi 01:50 10:53 pace

    A Ho hum kinda run...
    Happy Monday.