10403 total / 2077 in 2014

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  • 26 miles
  • 05:17 time
  • 3605 calories
  • 5 workouts
  • This Week time period


  1. RUN
    2.92 mi 00:33 11:23 pace

    Solo run - Post Ladies Walk Group - back to my car. Just shy of 3 miles I wanted.... Oh well. Still gives me some nice miles for today. I was shooting for 15, but I'll take it. I think I have ... read more

  2. RUN
    3.17 mi 00:53 16:33 pace

    Ladies walking group. Best pace we've kept to date!! Yay!!
    I'm proud of their commitment to even walk on Thanksgiving Eve!!!

  3. RUN
    Falls of the Ohio Trail 8.7 mi 01:42 11:41 pace

    Not bad pace guess. Weather was ok until I lost the sun. Then, with being wet from sweating, I got really cold.
    Started to really slow down towards the end... I had "to GO"...bad. Lol
    Do... read more

  4. walk
    Charlestown Road 4.45 mi 01:00 13:28 pace

    Practicing my race pace walking... Not too bad - if I do say so myself. Lol

    No gusting winds today - which is good. But the cold is back. (:o

    HappyTuesday Folks :))

  5. RUN
    Downtown New Albany 6.44 mi 01:09 10:46 pace

    The wind was terrible. I had to stop and walk a few times bc the wind was kicking my butt.

  6. walk
    Bardstown Road Walk 3.3 mi 00:52 15:49 pace

    Easy walk. Weather was just right! :))

  7. RUN
    Back to the car 1.81 mi 00:22 12:25 pace

    Ran easy back to my car after the Ladies Group Walk.

  8. RUN
    3.25 mi 00:56 17:13 pace

    Ladies group training walk

  9. RUN
    Louisville Waterfront & Downtown 4.94 mi 01:01 12:16 pace

    I was overdressed.. I got way too hot. I may have stopped for McDonald's small fries on my way back... I'm saying it was electrolyte replacement...


    Pers... read more

  10. walk
    good Main & Spring St Loop 3.42 mi 00:56 16:25 pace

    Umm.. I got nothing

  11. RUN
    1.77 mi 00:23 13:09 pace

    Walk back to car after the Ladies Walking Group

  12. RUN
    Big Four Bridge & River Road 1.72 mi 00:22 12:52 pace

    Easy jog to meet up with the Ladies Training Group

  13. RUN
    Downtown New Albany 6.3 mi 01:10 11:04 pace

    How'd it go??? 6 degrees... It was COLD, that's how it went. I must've been out my freakin mind to join that Under Armour "Outside Winter Training" Challenge. I could'... read more

  14. walk
    5.22 mi 01:05 12:27 pace

    Combination walk & run...mostly run. I walked about 16 min and ran the rest. I miss running. I like to walk but it's just not the same. Dr says I can run the small stuff. I suppose "... read more

  15. RUN
    good North Coast 24 Hour 28.82 mi 08:00 16:39 pace

    Medical problems during the race landed me in the ER.