10890 total / 258 in 2015

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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Melissa R logged 10890 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    great 6.2 mi 01:01 09:47 pace

    I know, I know... I haven't been on in forever!!! I'm sorry FriendsπŸ˜”πŸ˜”πŸ˜”. I promise, I haven't been slacking I my workouts... I've just been slacking in posting them. I have NO D... read more

  2. RUN
    Treadmill Run/Walk 3.25 mi 00:43 13:13 pace

    After I finished with my trainer, I hopped on the treadmill to do just a couple miles. No real energy, so I walked the 1st mile, then a slow jog for the remainder.

  3. FIT
    Personal Trainer Workout 00:45

    I was sick, so this was way harder than it usually is. I haven't done much of anything this whole week. I wanted to get out and do "something".

  4. RUN
    Sick Run 4 mi 00:43 10:43 pace

    I've been sick since Friday... It probably wasn't too smart of me to do that hilly run at Keeneland in the freezing cold last Saturday - but, I never said I was smart.

    Anyway, I haven&#x... read more

  5. RUN
    KDF Training Run 13.58 mi 02:34 11:20 pace

    Ran the race course of the "Run the Bluegrass Half" for a training run. The actual race is 3/28/15... The RD offer supported training runs every Saturday. Todays run was on the actual ra... read more

    • Tea

      Amazing run Melissa, you are a rockstar πŸ™ŒπŸ‘πŸ‘β˜ΊοΈ job well done!
      Happy Valentines Day to you too ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

      10 months ago Like1 person

    • Show 6 more comments...
    • Tim C.
      Tim C.

      Tough but beautiful course. I'm looking forward to it. Nice run there Melissa.

      9 months ago Like1 person

    • Melissa R J.
      Melissa R J.

      Tim, awesome that you'll be there too!! πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘ Thank you!☺️

      9 months ago Like

  6. RUN
    FRIDAY Run 6.95 mi

    Ran Friday morning & then again that evening.

  7. walk
    Morning Recovery Walk & Eveni... 7.88 mi 02:21 17:53 pace

    4.51 mile: Nice slow Recovery Walk before work this morning

    3.37: Ladies Group Walk this evening.

    7.88 for the day! If I were so inclined, I'd walk another ".12" to round it up..... read more

  8. FIT
    Personal Trainer Workout 00:45

    My 2nd session with my Trainer!! Yay, I haven't scared him off yet!! Lol. They've put me with 2 Trainers already, and they keep leaving the Gym. My guy I'm with now is the same Drill... read more

  9. RUN
    Iroqouis Park Hill Repeats 10.6 mi 02:00 11:17 pace

    Warm up loop - 3.79 miles... Then met the Norton Training Group for hill repeats. We did 8 repeats up the Killer Hill at Iroqouis Park - totaling just under 7 miles. I'm pretty "well don... read more

  10. FIT
    Boot Camp Class 00:45

    Does this ever get any easier??? When I finish this class I feel like I'm about ready to pass out. Not kidding.

    Anyway, my instructor says I burned about 800 calories, so I think I'm go... read more

  11. Shared Photo

    The pic of the 2nd run.

  12. RUN
    NortonSports Group & Solo Run 15.5 mi 02:53 11:10 pace

    Ran 11.39 miles with NortonSports Training Group this morning at The Falls of the Ohio State Park. It was "supposed" to be a 10 miler, but a few of us were unclear on the route and ended ... read more

  13. RUN
    All By My Lonesome 7.57 mi 01:25 11:11 pace

    None of the Ladies came to walk, so I decided to go out for a run alone. I took it easy, I have a longer run tomorrow. Weather was PERFECT!! And will be even better tomorrow!! What month is it agai... read more

    • Jamie D.
      Jamie D.

      Fantastic run!!Enjoy your miles this weekend!

      10 months ago Like1 person

    • Show 3 more comments...
    • Alexis C.
      Alexis C.

      Where and when do you walk?

      10 months ago Like1 person

    • Melissa R J.
      Melissa R J.

      Alexis, we walk at 7pm on Wednesday & Friday nights. We meet up at the River Road lot at the corner of Witherspoon & Preston - across from Slugger Field.
      On Saturdays, I pick different places... Iroqouis, Cherokee, Southern Parkway, or a trail somewhere. Try to keep them from getting bored, lol.
      They're trying to get in shape to walk the KY Derby Mini Marathon.

      10 months ago Like

  14. FIT
    Personal Trainer 00:30

    So, apparently they can't keep Personal Trainers around... Maybe they need to pay more???
    (Not me, them lol)

    I have, yet again, a new trainer - the same Drill Sergeant that instructs my Boot ... read more

  15. walk
    Walk / Jog Intervals 10.85 mi 02:58 16:24 pace

    I walked 5.45 miles solo before I met with the Ladies Group. Why is it that you never have to pee until you're in the middle of a run or walk - with no place to stop and go???

    I had to GO re... read more

  16. RUN
    Cherokee Park Hill Repeats 6.57 mi 01:10 10:41 pace

    Did a 1.72 mile warm up. Then met the @KDFMarathon training group for hill repeats. Depending on which training plan level you follow, we were to do 4-6 repeats... I felt strong and energetic for ... read more

  17. walk
    Treadmill Walk & Boot Camp Class 3 mi 01:00 20:00 pace

    Rushed to get to the gym by 5pm to work with my personal trainer, and he cancelled my session... no phone call😑😑 A 30 min drive for me...but I digress...

    Anyway, I had 90 minutes until Boot Camp c... read more

  18. RUN
    C.O.L.D. Morning Run 3.36 mi 00:39 11:33 pace

    Ok my dear sweet Alaskan Friend Lisa: It was 27degrees, with a wind chill of 12, and winds gusting at 34mph....
    I may be just an Old Southern Belle with thin blood... But I don't care what yo... read more

  19. RUN
    Solo Run, Ladies Group 10.5 mi 02:10 12:22 pace

    10.5 miles: 4am... Solo run on the treadmill this morning before work, so I could get my personal training in...

    7.09 miles: At 2pm, I met up with my Ladies Walk Group to do their training.
    PROUD... read more

    • Tea

      πŸ™ŒπŸ‘ŒπŸ™ŒπŸ‘ŒπŸ‘ super solo Melissa! You're amazing!☺️

      10 months ago Like1 person

    • Lisa K.
      Lisa K.

      Yepper! That's a hard course. Good for you. Eat up!

      10 months ago Like1 person

    • Melissa R J.
      Melissa R J.

      Hi Tea and Lisa!! Thank you so much!!😘😘😘😘❀️

      10 months ago Like

  20. walk
    Ladies Walk Group 8.01 mi 01:53 14:08 pace

    Solo walk 1.77 mi to meet the Group... 4+ mi with Donna (she's the only one who came, lol)
    Then 2mi back to my car (I went a bit further to round the mileage πŸ˜‚πŸ˜‚)

    I had her do intervals for th... read more