10890 total / 0 in 2017

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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Melissa R logged 10890 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    great 6.2 mi 01:01 09:47 pace

    I know, I know... I haven't been on in forever!!! I'm sorry FriendsπŸ˜”πŸ˜”πŸ˜”. I promise, I haven't been slacking I my workouts... I've just been slacking in posting them. I have NO D... read more

    • Sue R.
      Sue R.

      Wondering where you have been!!!!!!!

      almost 2 years ago Like

  2. RUN
    Treadmill Run/Walk 3.25 mi 00:43 13:13 pace

    After I finished with my trainer, I hopped on the treadmill to do just a couple miles. No real energy, so I walked the 1st mile, then a slow jog for the remainder.

  3. FIT
    Personal Trainer Workout 00:45

    I was sick, so this was way harder than it usually is. I haven't done much of anything this whole week. I wanted to get out and do "something".

  4. RUN
    Sick Run 4 mi 00:43 10:43 pace

    I've been sick since Friday... It probably wasn't too smart of me to do that hilly run at Keeneland in the freezing cold last Saturday - but, I never said I was smart.

    Anyway, I haven&#x... read more

  5. RUN
    KDF Training Run 13.58 mi 02:34 11:20 pace

    Ran the race course of the "Run the Bluegrass Half" for a training run. The actual race is 3/28/15... The RD offer supported training runs every Saturday. Todays run was on the actual ra... read more

    • Tea

      Amazing run Melissa, you are a rockstar πŸ™ŒπŸ‘πŸ‘β˜ΊοΈ job well done!
      Happy Valentines Day to you too ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️

      almost 2 years ago Like1 person

    • Show 6 more comments...
    • Tim C.
      Tim C.

      Tough but beautiful course. I'm looking forward to it. Nice run there Melissa.

      almost 2 years ago Like1 person

    • Melissa R J.
      Melissa R J.

      Tim, awesome that you'll be there too!! πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘ Thank you!☺️

      almost 2 years ago Like

  6. RUN
    FRIDAY Run 6.95 mi

    Ran Friday morning & then again that evening.

  7. walk
    Morning Recovery Walk & Eveni... 7.88 mi 02:21 17:53 pace

    4.51 mile: Nice slow Recovery Walk before work this morning

    3.37: Ladies Group Walk this evening.

    7.88 for the day! If I were so inclined, I'd walk another ".12" to round it up..... read more

  8. FIT
    Personal Trainer Workout 00:45

    My 2nd session with my Trainer!! Yay, I haven't scared him off yet!! Lol. They've put me with 2 Trainers already, and they keep leaving the Gym. My guy I'm with now is the same Drill... read more

  9. RUN
    Iroqouis Park Hill Repeats 10.6 mi 02:00 11:17 pace

    Warm up loop - 3.79 miles... Then met the Norton Training Group for hill repeats. We did 8 repeats up the Killer Hill at Iroqouis Park - totaling just under 7 miles. I'm pretty "well don... read more

  10. FIT
    Boot Camp Class 00:45

    Does this ever get any easier??? When I finish this class I feel like I'm about ready to pass out. Not kidding.

    Anyway, my instructor says I burned about 800 calories, so I think I'm go... read more

  11. Shared Photo

    The pic of the 2nd run.

  12. RUN
    NortonSports Group & Solo Run 15.5 mi 02:53 11:10 pace

    Ran 11.39 miles with NortonSports Training Group this morning at The Falls of the Ohio State Park. It was "supposed" to be a 10 miler, but a few of us were unclear on the route and ended ... read more

  13. RUN
    All By My Lonesome 7.57 mi 01:25 11:11 pace

    None of the Ladies came to walk, so I decided to go out for a run alone. I took it easy, I have a longer run tomorrow. Weather was PERFECT!! And will be even better tomorrow!! What month is it agai... read more

    • Jamie D.
      Jamie D.

      Fantastic run!!Enjoy your miles this weekend!

      almost 2 years ago Like1 person

    • Show 3 more comments...
    • Alexis C.
      Alexis C.

      Where and when do you walk?

      almost 2 years ago Like1 person

    • Melissa R J.
      Melissa R J.

      Alexis, we walk at 7pm on Wednesday & Friday nights. We meet up at the River Road lot at the corner of Witherspoon & Preston - across from Slugger Field.
      On Saturdays, I pick different places... Iroqouis, Cherokee, Southern Parkway, or a trail somewhere. Try to keep them from getting bored, lol.
      They're trying to get in shape to walk the KY Derby Mini Marathon.

      almost 2 years ago Like

  14. FIT
    Personal Trainer 00:30

    So, apparently they can't keep Personal Trainers around... Maybe they need to pay more???
    (Not me, them lol)

    I have, yet again, a new trainer - the same Drill Sergeant that instructs my Boot ... read more

  15. walk
    Walk / Jog Intervals 10.85 mi 02:58 16:24 pace

    I walked 5.45 miles solo before I met with the Ladies Group. Why is it that you never have to pee until you're in the middle of a run or walk - with no place to stop and go???

    I had to GO re... read more

  16. RUN
    Cherokee Park Hill Repeats 6.57 mi 01:10 10:41 pace

    Did a 1.72 mile warm up. Then met the @KDFMarathon training group for hill repeats. Depending on which training plan level you follow, we were to do 4-6 repeats... I felt strong and energetic for ... read more

  17. walk
    Treadmill Walk & Boot Camp Class 3 mi 01:00 20:00 pace

    Rushed to get to the gym by 5pm to work with my personal trainer, and he cancelled my session... no phone call😑😑 A 30 min drive for me...but I digress...

    Anyway, I had 90 minutes until Boot Camp c... read more

  18. RUN
    C.O.L.D. Morning Run 3.36 mi 00:39 11:33 pace

    Ok my dear sweet Alaskan Friend Lisa: It was 27degrees, with a wind chill of 12, and winds gusting at 34mph....
    I may be just an Old Southern Belle with thin blood... But I don't care what yo... read more

  19. RUN
    Solo Run, Ladies Group 10.5 mi 02:10 12:22 pace

    10.5 miles: 4am... Solo run on the treadmill this morning before work, so I could get my personal training in...

    7.09 miles: At 2pm, I met up with my Ladies Walk Group to do their training.
    PROUD... read more

    • Tea

      πŸ™ŒπŸ‘ŒπŸ™ŒπŸ‘ŒπŸ‘ super solo Melissa! You're amazing!☺️

      almost 2 years ago Like1 person

    • Lisa K.
      Lisa K.

      Yepper! That's a hard course. Good for you. Eat up!

      almost 2 years ago Like1 person

    • Melissa R J.
      Melissa R J.

      Hi Tea and Lisa!! Thank you so much!!😘😘😘😘❀️

      almost 2 years ago Like

  20. walk
    Ladies Walk Group 8.01 mi 01:53 14:08 pace

    Solo walk 1.77 mi to meet the Group... 4+ mi with Donna (she's the only one who came, lol)
    Then 2mi back to my car (I went a bit further to round the mileage πŸ˜‚πŸ˜‚)

    I had her do intervals for th... read more