Miles:
10773 total / 141 in 2015
Goal:

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  • 25 miles
  • 05:09 time
  • 2520 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    Ladies Walk Group 8.01 mi 01:53 14:08 pace

    Solo walk 1.77 mi to meet the Group... 4+ mi with Donna (she's the only one who came, lol)
    Then 2mi back to my car (I went a bit further to round the mileage πŸ˜‚πŸ˜‚)

    I had her do intervals for th... read more

  2. RUN
    Iroqouis Park Hill Repeats 8.75 mi 01:34 10:41 pace

    Did a solo 3.41 mile warm up loop through the park. Then met the #NortonSports Training Group for 5+ miles of hill repeats. I will never complain about the hills of Cherokee Park again. That'... read more

    • Tea
      Tea

      Nice run Melissa! You made it through the snow πŸ‘πŸ‘πŸ˜˜πŸ˜˜

      2 days ago Like1 person

    • Melissa R J.
      Melissa R J.

      Aww thank you Tea!!!😘😘😘☺️☺️

      2 days ago Like

  3. VELO
    Waiting for class to start 4.02 mi 00:17 14.2mph pace

    Just keeping busy while I waited for boot camp class to start...

  4. FIT
    Boot Camp Class 00:30

    Boot camp class ain't no damn joke!! That's all.
    I looked like I just stepped out of a pool when I was done.

  5. RUN
    Easy run day 4.55 mi 00:55 12:08 pace

    Guess it's a good thing I pay attention, I almost got hit...twice. 😠😠😠
    Did a walk/run combo.
    #HappyMonday Loves! 😘

  6. FIT
    01:00

    Strength Training... Did stuff on my own until I start back with my trainer. My cute guy left to take another position... They're probably gonna put me with some 80yr old Drill Sargent lol

  7. RUN
    great KDF Marathon Training Group Run 10.45 mi 01:56 11:07 pace

    Longish run - helping to support the Norton Sports Training Group for those training for the KY Derby Festival Marathon & Half. The run today was an 8 miler for the Marathoners, but I parked o... read more

  8. RUN
    Walked some Jogged some 1.7 mi 00:21 12:24 pace

    Walked/Jogged back to my car. Roughly 12 miles for tonight... I guess... I didn't bother to add them... It doesn't really matter. I got some time logged on my feet - that's all that&... read more

  9. walk
    Ladies group walk 2.63 mi 00:49 18:40 pace

    Training walk

  10. RUN
    Solo Easy run 6.77 mi 01:20 11:47 pace

    Slow easy run before my Ladies Walk Group

    • Tea
      Tea You're an Inspiration
      You're an Inspiration:

      Hey you, I was just hunting for your profile to check out your status for the day! Nice miles Melissa, you and the ladies rock!! TGIF!! Have a great weekend!

      6 days ago

    • Show 3 more comments...
    • Ken

      Solid RUN today Melissa! Wahoo! Have a great weekend okay!

      6 days ago Like1 person

    • Melissa R J.
      Melissa R J.

      Ken, Thank You!! ☺️. Hey, you also have the MOST AWESOME weekend!! πŸ˜ŠπŸ˜ŠπŸ‘

      6 days ago Like

  11. RUN
    Recovery Run/Walk 4.54 mi 00:54 11:51 pace

    Short recovery run/walk, in Downtown New Albany. Ran two city blocks, walked 1 block until ️finished. Felt pretty good. Calves a bit tight. I sense an appointment with a foam roller.

    HappyWednesda... read more

    • Ken

      Enjoy that foam rolling Melissa. Fun 4+ downtown!

      8 days ago Like1 person

    • Lisa K.
      Lisa K.

      I thought about you yesterday. I saw a woman walking at the park with a big old smile, and I thought "I wonder if Melissa is up and moving?" Glad to hear that you are.

      8 days ago Like1 person

    • Tea
      Tea Great Performance
      Great Performance:

      Hey Melissa!!!!!!
      Great run, walk too! you are amazing!!!!

      8 days ago

  12. RUN
    Norton Training Group - Hill ... 3.59 mi 00:39 10:45 pace

    Came out to join the Norton Training Group for my first ever hill repeats. It was challenging, but I didn't do as bad as I thought. I was sick all weekend, and did no running Sunday and Monda... read more

  13. RUN
    Norton Marathon Training Grou... 6.05 mi 01:08 11:14 pace

    Norton Sports Training kickoff for the 2015 Kentucky Derby Festival Marathon & MiniMarathon!! Personally, I think they need to change the name to "Half Marathon" - the word "mini... read more

    • Cammy H.
      Cammy H.

      It is so exciting that you found new training friends! YAY! Good job on the run!

      12 days ago Like1 person

    • Tea
      Tea

      Again, Great run, your are doing so well!

      8 days ago Like

  14. RUN
    Dopey Challenge Race 4 - Mara... 26.2 mi 06:43 15:22 pace

    Proud finisher of the Walt Disney Dopey Challenge! Four races in four days - ending with the WDW Marathon 😊

    I did this race with friends who walked just about the entire way... My friends Lynn ... read more

    • Reid W.
      Reid W.

      Holy crap- finishing a marathon in & of itself is a huge accomplishment! Finishing one after already completing a 5k, 10k, and half marathon the days leading up to it is outstanding! Way to go, Melissa. You seriously rock & have plenty to be proud of!! Own it, lady- you earned it!

      16 days ago Like2 people

    • Show 11 more comments...
    • Tim C.
      Tim C.

      That's a lot of miles in 4 days. Some of my favorite races are with friends chatting the entire way.We're still laping those on the couch Melissa!

      15 days ago Like2 people

    • Melissa R J.
      Melissa R J.

      Tim, indeed we are!!! Thanks so much!! 😊😊

      13 days ago Like

  15. walk
    Dopey Challenge Race 3 - Half... 14.02 mi 03:53 16:35 pace

    Race #3 in the #Dopey2015 Challenge:
    Decided to stay with my friends, and they wanted to walk. Turned out good because I am not sore, & have PLENTY of energy for tomorrow's Marathon.
    I s... read more

  16. walk
    Walk to breakfast 1 mi 00:20 20:11 pace

    Because a mile is a mile.

  17. RUN
    Dopey Challenge Race #2 - 10K 6.5 mi 01:11 10:52 pace

    Well this was a more "comfortable" race than yesterday. It was about 10degrees warmer- which was nice!! Temp at start was 45!πŸ‘πŸ‘ Yesterday I was not prepared for a 35ish degree race... ... read more

  18. walk
    Touring 3.3 mi 00:46 13:51 pace

    Misc walking... Tour Downtown Disney

  19. walk
    Cos I needed food 3.5 mi 01:10 20:00 pace

    Yes I'm logging my walks to go eat breakfast, lunch, and dinner... I racked up 3+ miles!!! Heck Yeah!!! πŸ˜‹

  20. RUN
    Dopey Challenge 2015 Race #1 3.2 mi 00:31 09:41 pace

    Totally guessing on the time... since they didn't bother posting it to the website... Apparently 5Ks don't matter???πŸ˜’πŸ˜’πŸ˜ 

    #DopeyChallenge2015 race day #1 - 5K. I came down to run this ser... read more