11002 total / 0 in 2019

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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Melissa R logged 11002 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Solo long run 12.22 mi 02:22 11:38 pace

    Couldn't run with the group yesterday, so I got it done on my own today.
    This was one of those runs that just never got better. Didn't really feel like it, but I hung in there to the en... read more

  2. VELO
    good Stationary bike 7 mi 00:31 13.5mph pace

    Took nephew to the gym. Did easy ride while he worked out.

  3. RUN
    good Run with a friend 4.09 mi 00:59 14:25 pace

    Miles with a friend. We ran at his pace. So, this run is a slower than usual for me. But I had a great time!! Always great to run with a buddy! :))

  4. RUN
    good Solo run 3.03 mi 00:36 11:46 pace

    Waiting for a friend, so I got in a solo run

  5. RUN
    good Hill Repeats 4.44 mi 00:52 11:38 pace

    Hill repeats with a friend

  6. walk
    injured Hobble Hobble 3.24 mi 00:52 16:11 pace

    Started out as a treadmill run... My left groin started hurting right off the bat. Then it felt like someone me was sticking me with a needle in my right calf.
    So... after 10 minutes, I conceded... read more

    • Lisa J A.
      Lisa J A.

      Well done for carrying on! Hope you feel better soon, Melissa!

      almost 2 years ago Like

  7. Shared Photo

    My nephew and I on our 20 mile ride today :)))

  8. VELO
    good Valentine's Day ride with my ... 20.04 mi 02:01 9.9mph pace

    Great weather!! Great ride with my nephew! I never thought I'd get to the point where I'm the "advanced" rider, lol. My nephew is new at riding, and just got a road bike. I h... read more

  9. RUN
    good Sam Peden Park 6.46 mi 01:14 11:23 pace

    Short recovery run. Although, not much recovery was going on... the wind just about kicked my ass. Ugh!! I'm more worn out today than I was yesterday after running all them hills. :-/

    BON... read more

  10. RUN
    good Derby Marathon Training Group... 10 mi 01:49 10:54 pace

    60 degrees!! Need I say more??? :)))
    Run went surprisingly well. Extremely hilly run! One of the hills was 1.06 miles straight up!! I'm not even lying!! At the base of the hill, I looked a... read more

  11. RUN
    good Gym Miles 4.61 mi 00:54 11:42 pace

    So, I get to the gym, and almost every treadmill was taken.... I get on an open machine, and within 5 minutes, I look around and EVERY treadmill was empty.
    Every. Single. One. I kid you not.

    I ... read more

  12. FIT
    good Strength workout 01:15

    Arms, Core, Legs

    • Cammy H.
      Cammy H.

      Awesome work Melissa!! I have missed you!

      almost 2 years ago Like

    • Melissa R J.
      Melissa R J.

      Awww thank you Cammie!! I've been a bit burned out and not much motivated, lol. Hopefully I can get back into some good habits!! I've missed being online here with you and so many other really amazing folks!! I see you've continued to ROCK!! Awesome! Keep it up sweetie, you inspire me!! :)))

      almost 2 years ago Like

    • Cammy H.
      Cammy H.

      You are such a sweetheart! What an inspiration!

      almost 2 years ago Like

  13. walk
    good Easy walk prior to strength w... 2.5 mi 00:49 19:36 pace

    Just an easy walk, before the weights.

  14. walk
    good Warm up walk - treadmill 0.5 mi 00:11:00 22:00 pace

    Warm up walking

  15. RUN
    good Treadmill Miles 6.07 mi 01:11 11:39 pace

    Hit up the gym with my nephew today :))

  16. RUN
    blah Saturday Run Club 11.37 mi 02:08 11:16 pace

    COLD AS HELL!!! That's how it went. 17 freaking degrees! Any other questions???
    Plus, I'm sick and wasn't feeling good. I'm going back to bed now.
    Happy Saturday Friends! &... read more

    • Sue R.
      Sue R.

      TRUE GRIT BADASS GIRL!!!!!!!!!!!!!!!!!!

      almost 2 years ago Like

  17. RUN
    good Hill repeats 4.88 mi 00:59 12:10 pace

    Hill repeats with a friend.

  18. RUN
    good Treadmill - after work 3.12 mi 00:40 12:49 pace

    Didn't feel like going, but i went anyway...

  19. RUN
    good Treadmill - morning 2.77 mi 38:54

    More of a run/walk...

  20. RUN
    I'm back!!!! (I think... lol) 6 mi 01:10 11:39 pace

    Treadmill run... I've been on & off lately, and not feeling very motivated. So I'm excited to share that I met my personal goal of being active for 5 days during the week!! I just ... read more