10571 total / 2246 in 2014

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  • 28 miles
  • 08:26 time
  • 3217 calories
  • 9 workouts
  • This Week time period


  1. walk
    COLD morning walk 3.63 mi 01:03 17:23 pace

    BRRRRRRR that's all.

    TGIF Folks! Have s good one!

  2. FIT
    I'm not sure what this thing ... 00:30

    After my personal training session, I got on this machine... I'm not sure what to call it because I forget what Jordan said it was. It's kind of a cross between running and stair climbin... read more

  3. FIT
    Total Body Strengthening 00:30

    First time working with a Personal Trainer. One hell of a tough intro workout!! It's possible I'm gonna feel this tomorrow. new Trainer is sort of a god!!! I'm talking EYE. ... read more

    • Lisa K.
      Lisa K.

      Marcia has all the fun! I loved working with a trainer before, and I'm signing up a run specific workout in January. You'll have a good time. Keep up with those burpees. Here's wishing you 25 in a row - no, I'm not kidding.

      about 12 hours ago Like1 person

    • Melissa R J.
      Melissa R J.

      LOL!! Lisa I barely got through 10 without passing out!! Haha!

      about 12 hours ago Like1 person

    • Rob B.
      Rob B.

      Whatever it takes to motivate you to be consistent! Enjoy the eye candy!

      about 10 hours ago Like

  4. RUN
    Back to Car 1.77 mi 00:23 12:57 pace

    Walk / Jog back to car after Ladies Group.

  5. walk
    Ladies Walk 4.42 mi 01:12 16:23 pace

    Cold... BRRRRR... Kept a good pace though!! :)))

  6. walk
    Downtown Louisville 5.31 mi 01:18 14:43 pace

    "Some" jogging... Mostly leisure walking... Waiting for the Ladies Group to show up. Actually, only 1 is confirmed coming - can that still be called a "group"???

  7. RUN
    Downtown New Albany 5.21 mi 01:09 13:10 pace

    Morning Walk / Run
    Forgot to stop timer when I stopped. According to MapMyRun my official finish time is 1:08:02.

    #HappyWednesday Folks! <3

  8. walk
    Main St New Albany 4.5 mi 01:12 16:00 pace

    Morning walk... Feeling better today :))

    HappyTuesday Folks! <3

  9. walk
    New Albany 3.56 mi 01:08 19:07 pace

    Sick & didn't feel like it today... If it wasn't for #SantaShakeown, I'd still be in bed... That's all.
    I got my hour in... Ummm, #yayme.

  10. walk
    Southern Parkway 7.08 mi 02:13 18:46 pace

    Ladies Group Long Walk.
    Overcast, but generally nice day for a walk. It "looked" much colder than it actually was... So, of course, I was a bit overdressed. But, since we were walking re... read more

  11. RUN
    Bardstown Road 10.13 mi 01:51 10:55 pace

    Beautiful morning for a run. I was having a good time right up until some lady damn near ran me over...
    I was in the middle of a crosswalk, and I guess she was in a hurry to turn into Krispy Kreme ... read more

  12. RUN
    Back to car 1.93 mi 00:20 10:18 pace

    Solo run back to car. About 14 mi for today - between walks & runs. Beautiful night! :)))

  13. RUN
    Joyous Ladies Walk 3.76 mi 01:09 18:19 pace

    Nice walk tonight. we stopped a lot at traffic light bc we did a downtown Louisville route. Then we stopped at Fourth Street Live to see the "Lights Under Louisville" displays... AWESOME!... read more

  14. RUN
    Downtown Louisville 4.02 mi 00:45 11:04 pace

    I dressed WAY. TO. WARM. That's All. OH, and I suspect I caught every. damn. light.

  15. walk
    New Albany 4.73 mi 01:00 12:47 pace

    Half Walk & Half Run
    HappyFriday Folks! :)))<3

  16. RUN
    Back to car 1.86 mi 00:22 11:55 pace

    Solo run back to my car... Subtract about 2 min for my pitstop... :-/
    This makes 17.32 miles for today. Just gonna do an short easy walk tomorrow.

    Happy to get into my heated car. #nuffsaid.

  17. RUN
    Ladies Group 3.3 mi 00:57 17:23 pace

    Ladies walk. Cold. That's all.

    • Tim C.
      Tim C.

      Not sure why but it felt extra cold this morning. Good walking Melissa!

      8 days ago Like1 person

    • Melissa R J.
      Melissa R J.

      It did feel really cold! Maybe it's the extra humidity in the air? But it felt like it was colder than it was. Thanks a lot Tim!

      8 days ago Like

  18. RUN
    Downtown Louisville 7.43 mi 01:22 11:05 pace

    Solo run before ladies walk group. I'm subtracting 5 min for all the time spent waiting for traffic lights. #UrbanRunning :-/

  19. walk
    Peaceful Downtown Walk 4.6 mi 01:18 16:59 pace

    Such a lovely and peaceful morning walk... Felt like I had the world to myself.

    #HappyWednesday Folks!

  20. FIT
    Upper Body Strenthening 00:25

    Just some dumbbell work, upper body.