9981 total / 1655 in 2014

Run til my feet fall off...or I die...whichever comes first... "Just Do It"!

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  1. RUN
    great ZOOM 1/3 DUATHLON - HUESTON W... 8.4 mi 01:28 10:29 pace

    The run course was long - according to my Garmin. ( But of course the results show I only ran 8 miles for an 11:00 pace.)
    I'm logging. The 8.4 because I'm REALLY proud of myself for runni... read more

    • Lisa K.
      Lisa K.

      Congratulations Melissa. You are one tough cookie!

      about 8 hours ago Like

  2. VELO
    great ZOOM 1/3 DUATHLON - HUESTON W... 34 mi 02:35 13.1mph pace

    Race leg part 2. Hilly. Very hilly. That's all. I knew I was in BIG TROUBLE by mile 2.5. I seriously did not think I would make cutoff. I spent the whole bike leg worried about finishing o... read more

  3. RUN
    great ZOOM 1/3 DUATHLON - HUESTON W... 4 mi 00:40 10:02 pace

    Felt fresh & energized for the first leg of race. Started out of the parking lot, hung a left and entered the trailhead to climb a BIG-ASS climb. But, ya know, it's all good... I think?? ... read more

  4. RUN
    great Morning run 5.09 mi 01:02 12:15 pace

    Keeping up maintenance between races...

  5. RUN
    great ZOOM 1/3 IRON DUATHLON, Leg #3 8 mi 01:28 11:01 pace

    Last leg of Duathlon race. For some reason this was a hard run... :((

  6. VELO
    ZOOM 1/3 IRON DUATHLON, Leg #2 34 mi 02:15 15.2mph pace

    My Garmin said 2:11. I SAW the race clock and it said 2:11. So...whatever. I'm officially writing 2:11 in my personal race book - and that makes a PR for me for the distance.

  7. RUN
    ZOOM 1/3 IRON DUATHLON, Leg #1 4 mi 00:40 09:54 pace

    Duathlon race part 1

  8. I finally updated my Race Blog for the last two races that I did.
    Here they are, if you're interested :)

    Loonies Midnight Marathon, 7/19/14:
    ... read more

  9. FIT
    great Walking & jogging 4.03 mi 00:58 14:24 pace

    So, I didn't feel like posing 2 workouts lol...
    Started out walking for 32 min.
    Then decided to jog it out the remaining 26 min.
    Feeling pretty great post-race :)

    Happy Tuesday Folks!!

  10. FIT
    great CHALLENGE NEW ALBANY 70.3 mi 06:46 05:46 pace

    I'll update my personal blog later... Just wanted everyone to know that I FINISHED my first (and possibly only) Half Duathlon!!

    I've been looking for the Half Iron... read more

  11. RUN
    good Easy run 5.3 mi 00:59 11:07 pace

    Shaking out the legs before my race

  12. walk
    good Walking 5 mi 01:00 12:00 pace

    Oh just walking...

  13. RUN
    good Loonies Midnight Marathon 26.2 mi 05:32 12:40 pace

    I'll get around to writing my recap on my blog sooner or later... Frustrated with this race. That's all.

    • Ken W.

      You run marathons like some people run training runs!

      27 days ago Like

  14. walk
    great Evening Walk 3.85 mi 01:10 18:14 pace

    Didn't feel like going home. Enjoyed the Sunshine for a bit :))

  15. VELO
    great Morning Stationary Bike 7.8 mi 00:30 15.6mph pace

    Just doing a little something....

  16. walk
    great Morning Walk 3.08 mi 01:00 19:28 pace

    Morning walk on treadmill