Jessica L
crunches, twists, bicycles, leg lifts, planks, and a few push ups.
- Miles:
- 86 total / 0 in 2012
- Goal:
Trim off one last inch or two on my waist, sign up for a 5K in the cooler weather of fall, and buy myself a bike!
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Jessica L logged 86 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
alright Alternating power walk/ru 1 mi
helping my sister get in shape and realizing how out of shape I am =/ Ran the majority of the mile, but had to backpedal to a power walk too much. Bleh.
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FIT
great Quick Precor Elliptical Training 1.5 mi 00:15:00 10:00 pace
I <3 the new cardio floor expansion!
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FIT
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FIT
good Washboard Abs 00:30
still a little sore from yesterday's abs class, but its that "i actually used my abs" kind of good sore :)
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RUN
alright Sportsmans Park field 0.5 mi
this is what happens when you forget your tunes....0 motivation to go any further than 2 laps.
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RUN
good 2.5 mi 00:30 12:00 pace
Lots of stopping b/c of traffic and my jaw clamped up from the cold, but other than that, fun run!
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FIT
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FIT
cardio/arms/rock wall 02:00
quick half-mile run to pump up my heart, then 30 min cardio, 3 supersets of flys, tricep press, tricep kickback, bicep curl, and overhead press. Then 15 min rock wall, and 1 hr Zumbaaaaaaa!
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FIT
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FIT
good Charles' Yoga Class @ RWC 01:00
finally got the time to do yoga....hopefully this will continue.
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RUN
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RUN
good UCF campus loop 2 mi
ran w/ Cristina around the entire outer loop of campus....my neck was killing me, and I had to take a short walk at almost the end, and then we sprinted the last 100 yards. Exhausted, but feeling ... read more
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I will see you there! Do you have a goal time in mind, or just to finish?
over 1 year ago • Like
- Show 3 more comments...
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Thanks! I'm a little more focused on the 5 miler on Sunday, actually.
over 1 year ago • Like
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holy cow, well i wish you the best :) hopefully the nice cool weather holds up for the weekend!
over 1 year ago • Like
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FIT
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VELO
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RUN
great RWC track 1 mi 00:09:25 09:24 pace
i'm just gonna start calling the RWC track my "trash receptacle for emotional clutter." PB.
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FIT
yoga @ RWC 01:00
i got my feet to stay on the floor during Plow Pose. i must have lost some chest weight.
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RUN
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RUN
good 1.5 mi 00:14:00 09:20 pace
i wish it was convenient to carry tissues w/ me on the track....why do i ALWAYS get the sniffles while i run?
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RUN
Congrats!
over 1 year ago • Like
awesome!!!
over 1 year ago • Like