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- 30 total / 0 in 2013
Healthgirljamie ran: Considering I slept 5...
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- 3 miles
- 00:26 time
- 08:39 pace
- 337 calories
Considering I slept 5 hours last night, I was very pleased with this pre-spinning "jaunt" on the treadmill. As I increased my speed, I gradually felt like I could potentially fall off the treadmill at any moment, but good news, I stayed on. Double win. The foot felt a bit stiff, but definitely an improvement on 5 months ago.
Additionally, after my successful treadmill run, I enjoyed a nice spin class @equinox in Michael Mcneal's Monster Cycle - my new obsession.