Miles:
63 total / 0 in 2013
Goal:

Now I have recovered from my injury get back out running

Phil M. ran: Went for a walk at lu...

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  • 3 miles
  • 00:40 time
  • 16:00 pace
  • 762 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Mid Day Walk 2.5 mi 00:40 16:00 pace

Went for a walk at lunch today just to get out and about. My knee has been sore all week and something isnt right. Its either because of the marathon training in Antarctica, or its because i am conditioned to a softer surface. Anyhow ive decided to take it easy for a while and just play it by ear. Will do lots a walking and tredmill work and try and strengthen my joints in the gym.

about 3 years ago