Solorunner did a cross training workout: Today I completed Pre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 7 Weeks to getting Ripped

Today I completed Prep Level Week: 2 Day: 1 of 7 Weeks to Getting Ripped thanks to the iPhone app! Get it at http://7weekstoripped.com/... I was tired tonight....Done

15 side planks
30 sec planks
12 Jumping jacks
5 Assisted pull ups
12 Mountain Climbers
15 Reverse Crunches
7 Squats
8 Wood Chop

5 months ago

  • Jen S.
    Jen S.
    Jen S.

    Sweet! This sounds a lot like our normal KAIA workouts. We have Thurs for yoga and Fridays mix it up, but the rest of the week we're getting ripped and doing cardio spurts in between. This mixed with healthier eating, I have really seen results, in just 5 days! I am amazed.

    5 months ago • Like

  • Patricia B.P
    Patricia B.
    Patricia B.

    I hope all is going well with you workout plan.

    3 months ago • Like

  • Lisa
    Lisa
    Lisa

    How did the 7 Weeks plan go?! I am interested in doing it. would love to hear your feedback!! :)

    3 months ago • Like

  • Solorunner
    Solorunner
    Solorunner

    Hi Lisa... It went great, felt like I got a good base and I was able to stay motivated. I had to start over, due to I was in the middle of moving and then I got the flu. Back on track and starting it over again.. I did feel good and started seeing results :)

    3 months ago • Like