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Solorunner logged 1415 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    great Double Friday 00:25

    Work out completed... Double Friday
    FOCUS T25™ Beta: Rip'T Circuit & Beta: Speed 2.0

    Great workout tonight... I sweat like I was running a marathon and I loved every minute of it!

  2. FIT
    great FOCUS T25™ / Beta: Upper Focus 00:25

    Week 7 of T25 and Week 2 of Beta... What a transformation this has been. Feeling great and eating great. Super excited to see the end results... Still loving it!

  3. RUN
    good RUN 07/20/13 12:35 PM 2.01 mi 00:20 10:11 pace

    Legs felt better today... slowly picking up speed..hahaha

  4. RUN
    alright RUN 07/19/13 07:48 AM 2 mi 00:22 11:07 pace

    First run in a few weeks... I was not feeling it, I didn't get a good night sleep so I only did two.

  5. FIT
    good FOCUS T25 Workout: FOCUS T25™... 01:00

    DAY 19 of FOCUS T25 Workout: FOCUS T25™ / Alpha: Total Body Circuit and Intervals... Long day but got the workout done...

  6. FIT
    great FOCUS T25™ / Alpha: Cardio 00:25

    FOCUS T25™ / Alpha: Cardio - Great workout tonight with my honey.

  7. FIT
  8. FIT
    great FOCUS T25™ / Alpha: Speed 1.0 00:25

    FOCUS T25™ / Alpha: Speed 1.0 - Late workout and 25 min later I am done. Woot Woot!

  9. FIT
    good FOCUS T25™ / Alpha: Total Bod... 00:25

    FOCUS T25™ / Alpha: Total Body Circuit... Happy Monday and the workout is done! Really didn't feel like working out. I wanted to sleep but thanks to Chris, we got it done.

  10. RUN
    alright Along the beach 2.01 mi 00:20 09:42 pace

    Short run to get the legs moving... Felt like bricks.

  11. FIT
    great FOCUS T25™ / Alpha: Cardio 00:25

    FOCUS T25™ / Alpha: Cardio... This is still kicking my butt. But I am seeing and feeling progress... :)

  12. FIT
    great FOCUS T25™ / Alpha: Ab Intervals

    FOCUS T25™ / Alpha: Ab Intervals - Back to Back workout.. Abs done!

  13. FIT
    great FOCUS T25™ / Alpha: Lower Focus 00:25

    FOCUS T25™ / Alpha: Lower Focus. Killer lower body workout today. Double workout day!

  14. FIT
    great Focus T25 00:25

    Woot woot! Day 9 of T25... Love it my son and honey worked out with me. The support is great. 25 Min a day and I feel great!

  15. FIT
    great T25 Workout 00:25

    Day 8 T25 Workout... Feeling good that our total body workout is done!!

  16. FIT
    great Focus T25 00:25

    Day 7 Focus T25... Another great workout with my honey Chris F. This workout is really kicking my butt! Just when I think it was easy, the cardio got me again!

  17. FIT
    great Rest Day!!

    Have a great workout everyone :)