Solorunner
Today I completed Prep Level Week: 2 Day: 1 of 7 Weeks to Getting Ripped thanks to the iPhone app! Get it at http://7weekstoripped.com/... I was tired tonight....Done
15 side planks
30 sec planks
... read more
- Site:
- http://solorunnerevents.com
- Miles:
- 1510 total / 0 in 2012
- Goal:
Just to have fun!
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Solorunner logged 1510 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
alright 7 Weeks to getting Ripped
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FIT
good 7 Weeks to getting ripped.
Today I completed Prep Level Week: 1 Day: 3 of 7 Weeks to Getting Ripped thanks to the iPhone app! Get it at http://7weekstoripped.com/
Feeling the workouts.. Need to get my running in now.!
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FIT
good 7 weeks to getting ripped
Today I completed Prep Level Week: 1 Day: 2 of 7 Weeks to Getting Ripped thanks to the iPhone app! Get it at http://7weekstoripped.com/. Another great work out. I am feeling it!
3-Assisted Chin up... read more
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FIT
good At home workout
Today I completed Prep Level Week: 1 Day: 1 of 7 Weeks to Getting Ripped thanks to the iPhone app! Get it at http://7weekstoripped.com/. Woot woot great program
Chin ups 3 sets of 3 total 9
Push U... read more-
nice!
about 1 month ago • Like
- Show 2 more comments...
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Sascha, I love it.. easy started at my level and my bf is doing it and it started him at his... Let me know how it goes for you.
about 1 month ago • Like
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- RUN
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RUN
great Short run... 1.5 mi 00:12:34 08:22 pace
No time for longer run before my 1 hour workout..So I did a 1.5 speed work. It felt really good and happy with time :) Workout was good and took effort :)
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RUN
great Garmin on the run... 3 mi 00:27 09:02 pace
So I always use my garmin to tell me how far I run and how long, but today I decided to use the other features..Like setting the beeps if I was going to fast or if I needed to pick up the pace... M... read more
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#dailymission - What kind of ID do you carry when you workout?
I wear my road ID When I can find it, but it snags my shirts a lot. I carry my phone mostly with some cash.... -
I have this on my laptop so every day when I open it and haven't run or worked out, I am reminded that I won't get what I want by missing a run/workout.. :)
- RUN
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FIT
great gym workout.. 01:00
Took the weekend off to rest the body.. Went for a run then worked out. Upper and lower body workout with core. Felt great when I finished :)
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very nice!
4 months ago • Like
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FIT
alright 01:00
workout was hard... all I have to say.
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RUN
alright Hard workout and hard run... 3 mi 00:29 09:43 pace
I normally run then workout, but today I worked out and wow it was a tough workout and that made my run very hard, legs were heavy! It took a lot of effort. Glad it's over..
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RUN
great Mental ......... 3.01 mi 00:27 09:00 pace
Hot day so I got out late, not sure but it was in the 80's when I started. I Really was in no mood to run. ( a lot on my mind ) I got out planning on 1 mile, but once I got going, 1 turned in to 2... read more
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Nice Job:
Good job getting out there even when you didn't want to. Remember, you'll never regret getting your run on.
4 months ago
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Hope it all got sorted out . Nice miles and way to get out and move.
4 months ago • Like
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Thanks Lynn.. If I could turn back time, it would have. Now I just need to let it go and move forward :)
4 months ago • Like
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Just had to share what I get to see on my run... :)
9 people liked what Solorunner shared -
FIT
great 00:01:00
Great workout today.. full body. I am really enjoying my new workout class' they are different workouts every time. Best part of this workout is the foam roller and stretching.. by body has know i... read more
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RUN
great Sunshine Makes Me Run FAST! 2.01 mi 00:18 08:53 pace
Well if you can't tell I am happy with my run. I was only going to do 1 mile because I had a workout to do after, but was feeling good so made it 2. Great day for a run weather great 72 out and a l... read more
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RUN
great 75 Out and loving it... 3 mi 00:29 09:30 pace
Ran in the park today with my mind set on a recovery jog from yesterdays workout. My son joined me on his bike and my daughter had started her run 20 min before me...Started slow and increased with... read more
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FIT
great Rocky's Gym 00:01:00
Another great work out today.. 10 min warm up.. on foam roller, ball & stretching etc. 40min of different types of workouts.. upper body & lower body... then 10 min cool down...
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RUN
great Seacliff Beach 2.44 mi
Another great day for a run...I met a new running friend for a run/walk today. I was glad it was short and sweet, because I also had a workout to do today. Weather was great and so was the company :)
Loading people...
Sweet! This sounds a lot like our normal KAIA workouts. We have Thurs for yoga and Fridays mix it up, but the rest of the week we're getting ripped and doing cardio spurts in between. This mixed with healthier eating, I have really seen results, in just 5 days! I am amazed.
about 1 month ago • Like