Miles:
2759 total / 284 in 2013
Goal:

HM under 2 hrs 10 min & Marathon under 5 hrs

Soham rode: Warm up before the run!

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  • 4 miles
  • 00:10 time
  • 24.6 pace
  • 28 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.6 km 00:10:00 24.6mph pace

Warm up before the run!

about 1 year ago