Soham
Tough long run in the company of ADRians. Thanks to Rakesh for providing water on the return leg when it was needed the most. Humidity was a killer. Followed it up with a dip in the swimming pool.
- Miles:
- 2804 total / 329 in 2013
- Goal:
HM under 2 hrs 10 min & Marathon under 5 hrs
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Entries
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RUN
Pakwan to Nandoli on Thol rou... 18 km 02:22 12:41 pace
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FIT
Gym 00:40
10 min cycling w/u followed by stretching and lunges. Core muscle work out, upper torso work with light weights.
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RUN
S g highway to club O7 and back 8 km 01:08 13:40 pace
Have decided to put in longish week runs >1 hr. weather was humid. Completely drenched in sweat. Pace slower than expected.
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walk
TM workout 2 km 00:19 15:07 pace
Warm up and xtraining followed by some lunges and shoulder weight training.
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RUN
With Henrik on what I have na... 9 km 01:08 12:11 pace
Another "Good bye for now" run. It was only appropriate that we chose Henrik's most frequented loop in the neighbourhood. These morning runs and chats will be just be part of fond me... read more
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RUN
ADR's "farewell to Henrik" run 6.7 km 00:47 11:17 pace
It was the usual ADR Sunday run. A bit emotional times for all the runners and personally for me as my dear friend Henrik is moving out of India. Henrik, I have learnt so much from you and got insp... read more
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I prefer the german "auf wiedersehen" - or a good bye *for now*. :) Thank you Soham for helping me to be out on the road in morning - very early. Being able to look forward to good times chatting and laughing on those early morning runs has been hugely motivating.
See you in some exciting event out there - for sure!
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RUN
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RUN
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@ Ram- it is pouring out here :) @ Sangeeta- would not miss the opportunity of a beach workout!
18 days ago • Like
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RUN
6 km 00:45 12:09 pace
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RUN
16 km 02:04 12:28 pace
Run with fellow ADRians. Tough conditions but company made it possible to pull through. 1st 2 hr+ run after SCMM13. Feels good.
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Super run Boy.....unleash yourself.....
30 days ago • Like
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RUN
4 km 00:32 12:52 pace
Slow run in the hotel gym of Chittoor.
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RUN
10.3 km 01:12 11:14 pace
Run with fellow ADRians
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RUN
5 km 00:35 11:15 pace
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RUN
7 km 00:50 11:29 pace
Nice and slow run.. had a terrible episode with dogs.. 3 large size dogs charged on me- unprovoked... would have grabbed a fair share of me but I swung my fist wildly and cought the jaw of the 1st ... read more
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RUN
5 km 00:32 10:17 pace
Worked up the speed a little bit, in patches during the run.
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RUN
Birthday special run 10 km 01:09 11:06 pace
Customary solitary run on the birthday... Explored a new loop... Didn't focus on speed or time.. Just a fun run to welcome being a year older... Age wise life's marathon over...entering u... read more
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You're an Inspiration:
Many many returns of the day, Sohambhai. Dodta rahejo! :)
about 1 month ago
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Thank you guys!
about 1 month ago • Like
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Loading people...
Nice one, Sohambhai!
3 days ago • Like
Fantastic run man!!
2 days ago • Like
You got a will power made up of steel ! great run in the given weather!
1 day ago • Like