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Robb logged 5435 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. I'll be keeping this account open, just in case I want to come back, but will be posting my workouts over at Strava. Keep running kids!!

    • Bob F.
      Bob F.

      Strava is so much better.

      almost 4 years ago Like

    • Jody

      I haven't heard of it....I'll have to check it out. :D

      almost 4 years ago Like

    • David L.
      David L.

      I use both, but I don't always use the gps app to track my workouts, so everything goes here, and some goes on Strava.

      almost 4 years ago Like

    • Petite

      I know at least 5 from DM that are now on Strava. All the best Robb.

      almost 4 years ago Like

  2. walk
    good 6.5 mi

    The Columbia Gorge was incredible, rain and all.

  3. walk
    good 4.7 mi

    Happy Valley presented a wonderful time!

  4. RUN
    good 2.92 mi 00:42 14:15 pace

    Had fun running with Cassandra B. looking at the Christmas lights.

  5. RUN
    alright 2.67 mi 00:31 11:43 pace

    Run 2 - Ran back to dealership. Really hot today, 80+ degrees.

  6. RUN
    good 2.58 mi 00:27 10:19 pace

    Run 1 - ran back from the dealership.

  7. RUN
    great 4.12 mi 00:46 11:12 pace

    Felt tired, so took nap, then got run in at sunset! Not the best, but not the worst.

  8. RUN
    blah 2.8 mi 00:34 11:59 pace

    Started off well, but then it felt like my blood sugar crashed and I just bonked - HARD! Limped it back home in a daze - then ate some food. Funny thing though is I had lunch not a few hours befo... read more

    • Adrian W.
      Adrian W.

      Hope it doesn't crop up again! Rest up and good luck next time, Robb!

      almost 4 years ago Like

  9. RUN
    good 4.16 mi 00:39 09:27 pace

    Poor motivation this morning, but then got out and had a good run. I'll try and keep them up over the next three weeks.

  10. RUN
    good 2.66 mi 00:26 09:39 pace

    Good until the point I had the GI issue. ;-) Coming back slow but sure, what I did do felt pretty good.

  11. RUN
    good 2.27 mi 00:22 09:43 pace

    First run since Sunday and actually felt pretty good. I did not want to push my luck so kept it short. More miles this week.

  12. RUN
    alright 13.2 mi 02:22 10:47 pace

    Today was a training run, I did want to do well. About half way through I saw and guesstimated that Cassandra B. was in striking distance of a PR, so she pushed through it and did. So proud of he... read more

  13. RUN
    blah 1.4 mi 00:14:41 10:30 pace

    No bueno. Legs (shins) just never loosened up. More miles on Saturday/Sunday.

  14. RUN
    good 8.16 mi 01:47 13:10 pace

    Not a bad run with the trail group, running at the Millennium Trail. Slowly getting the legs back, and also doing around 2400 ft of vertical, it was a hill climber! Fun times in the hills.

  15. RUN
    good 3.67 mi 00:39 10:42 pace

    I felt pretty damn good tonight. I only felt a slight twinge in my left achilles, but shortened stride a tad and it went away in a minute or so. Coming back slow!

  16. RUN
    blah 1.38 mi 00:14:37 10:33 pace

    Ouch, ouch and OUCH! Not good with the left knee this time and right shin. All at .25 mile, but stuck it through until I knew I had my Nike points for the day.

  17. RUN
    alright 1.37 mi 00:14:28 10:31 pace

    First time out since the trail marathon. Not bad, but hurt a tiny bit.

  18. RUN
    injured Red Rock Trail Marathon 26.2 mi 07:37 17:27 pace

    A knee problem developed into a whole body problem, but overcame the obstacles including rain, mud and rocks! I didn't puke, so I had that going for me. ;-) Thanks to Cassandra B. for runni... read more

  19. RUN
    good 7.07 mi 01:35 13:27 pace

    Sunset run with some friends!! Took some pictures and just had an easy run of it.

  20. RUN
    good 4.9 mi 00:48 09:53 pace

    Actually felt pretty good this morning! Giving thanks for health and friends! Day 3 of 365 of trying to go GREEN with Nike Fuelband, so suspect a streak will happen, we shall see.