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Melissa logged 2789 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Earth Day Bike Ride Part II 6.42 mi 00:38 10.1mph pace

    The wind was brutal on the way back. Pulling a trailer into the wind is hard work!

  2. RUN
    good Hip Hop Run 3 mi 00:24 08:01 pace

    Squeezed in 3 while little lady was at hip hop...saw the strangest thing...about 50 ROTC kids walking along the river path with what I can only hope were unloaded guns!

  3. VELO
    good Earth Day Bike Ride Part I 8.67 mi 00:45 11.4mph pace

    Took the bike to my daughter's hip hop class today...a bit chilly, but we thought it was a good thing to do for Earth Day. Thought I had set the watch to not count time stopped, guess I was w... read more

  4. RUN
    River run 3.52 mi 00:30 08:38 pace

    Okay, so maybe I'm more tired from yesterday's ride than I realized! Set out for 6, but decided to listen to my body instead.

    • Rob R.
      Rob R.

      Nice 3.5! Always good to listen to your body.

      about 2 years ago Like

  5. VELO
    First 30 miler 30.79 mi 02:07 14.6mph pace

    Shaun was a trooper riding 30 miles with me on a mountain bike that weighs 500lbs. Ate like a trucker when I got home.

  6. RUN
    good Neighborhood 3 mi 00:24 08:01 pace

    A bit warm, but I'm not complaining. Quick run before work

  7. FIT
    good Jillian week 3 workout 00:30

    Week 3 is a good workout, I feel like it is challenging, but that I can at least do everything (cannot say the same for week 2)

  8. VELO
    alright Evening fun! 9 mi

    No idea how long this took cause I forgot to turn the watch off when we stopped at the park to play and again when we stopped at Subway to get dinner. That wind was no joke tonight, I might have a... read more