- Miles:
- 2789 total / 0 in 2013
- Goal:
40 marathons before my 40th bday--11 down 29 to go!
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Melissa logged 2789 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 3.01 mi 00:25 08:11 pace
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VELO
good Earth Day Bike Ride Part II 6.42 mi 00:38 10.1mph pace
The wind was brutal on the way back. Pulling a trailer into the wind is hard work!
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RUN
good Hip Hop Run 3 mi 00:24 08:01 pace
Squeezed in 3 while little lady was at hip hop...saw the strangest thing...about 50 ROTC kids walking along the river path with what I can only hope were unloaded guns!
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VELO
good Earth Day Bike Ride Part I 8.67 mi 00:45 11.4mph pace
Took the bike to my daughter's hip hop class today...a bit chilly, but we thought it was a good thing to do for Earth Day. Thought I had set the watch to not count time stopped, guess I was w... read more
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FIT
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FIT
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RUN
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VELO
First 30 miler 30.79 mi 02:07 14.6mph pace
Shaun was a trooper riding 30 miles with me on a mountain bike that weighs 500lbs. Ate like a trucker when I got home.
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RUN
3 mi 02:25
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RUN
5 mi 02:42
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VELO
10 mi
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RUN
3 mi 02:24
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RUN
4 mi 02:34
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RUN
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FIT
good Jillian week 3 workout 00:30
Week 3 is a good workout, I feel like it is challenging, but that I can at least do everything (cannot say the same for week 2)
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VELO
alright Evening fun! 9 mi
No idea how long this took cause I forgot to turn the watch off when we stopped at the park to play and again when we stopped at Subway to get dinner. That wind was no joke tonight, I might have a... read more
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FIT
Melissa
Melissa
Whoa... 50 kids packing heat. Nice 3 & great pace though!
about 1 year ago • Like