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  • 9 miles
  • 01:33 time
  • 1067 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:46 11:23 pace

    Slow shake out run with the Doodle....we went his pace today!

  2. RUN
    Avenue of the Vines Half Mara... 13.2 mi 01:59 09:02 pace

    Awesome day for me! Goal was to come in under 2 hours and I did it!

  3. RUN
    great 8.5 mi 01:19 09:17 pace

    Last hard workout before race on Sunday......

  4. RUN
    good 6 mi 00:58 09:39 pace

    Great way to start the week and get back to life after short vacation!

  5. RUN
    great 8 mi 01:16 09:30 pace

    Only did 5 of my 6 3/4 mile repeats. Now I'm getting on a plane to Vegas, baby! Never been and not sure it's my scene, but I have dates with Sir Elton John and Bono!

  6. walk
    great 3 mi

    Rest day!

  7. RUN
    great 6 mi 00:59 09:47 pace

    Practiced turnover, then cooled down with dog!

  8. RUN
    alright 4 mi 00:39 09:45 pace

    Tired legs!

  9. RUN
    alright 11 mi 01:54 10:21 pace

    It is safe to say that everything hurts!

  10. RUN
    good 8.6 mi 01:25 09:55 pace

    Trail race....felt strong, but more important, had fun!

  11. RUN
    great 11 mi

    Not sure of total time since I stopped and started the watch after each set of repeats. 1 mile w/u, 3x2 mile repeats: 8:44, 8:24, 8:30, 8:27, 8:28, 8:43, with 3 minute rests in between, then a 3.5 ... read more