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  • 10 miles
  • 01:38 time
  • 1114 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5 mi 00:49 09:43 pace

    29 degrees - that's cold for California wimps like me!

  2. RUN
    good 10 mi 01:42 10:11 pace

    Ok, so the post-run Honey Bun cake sounded good at the time...but now I have the slows....there is nothing healthy in it!

  3. RUN
    good 6 mi 00:59 09:48 pace

    Nothing special......

  4. RUN
    great 9 mi 01:29 09:51 pace

    Ah, finally. This run felt so good! Been waiting for this feeling for a while.

  5. RUN
    blah 6 mi 00:59 09:52 pace

    Could not get the household moving this morning! Might need to dig out my whistle, since my usual bribes (coffee for one and dog treats for the other) were not working!

  6. RUN
    good 12.2 mi 02:11 10:44 pace

    Couple walk breaks and stops to great dog-friends, but otherwise, a fun run!

  7. RUN
    good 6 mi 01:01 10:09 pace

    The first day of February feels like spring - birds were singing and it is supposed to be close to 70 degrees for the next week. Not sure this is a good thing!

  8. RUN
    tired 6 mi 00:59 09:47 pace

    Glad tomorrow is a rest day........body feeling tired!

  9. RUN
    alright 5 mi 00:50 09:56 pace

    slow, sore body!