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  • 18 miles
  • 02:48 time
  • 1932 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 7 mi 01:09 09:51 pace

    Tempo day: 1 mi. warm up, then miles @ 9:06, 8:55, 9:09, 8:47, then 2 mi. cool down.

  2. RUN
    good 7 mi

    Speedy Tuesday: 1 mi. w/u; 4x1200m @ race pace w/ 400m jog; 2 mi c/d with doggie!

  3. RUN
    good 4 mi 00:39 09:41 pace

    Let the games begin! First day of training for a December marathon. I'm excited and motivated......but this is only Day1 of a 16 week plan!

  4. RUN
    blah 5 mi 00:51 10:12 pace

    In slo-mo today. Tomorrow, 16 week marathon training begins! WAHOOOOOO.

  5. RUN
    alright 10 mi 01:41 10:05 pace

    Whine: got out too late, air was smokey, and it was friggin' hot.
    Win: I got a 10 miler in......

  6. RUN
    alright 7.5 mi

    First 3 were happy miles with the Dood; then the next 4 were crabby miles.

  7. RUN
    alright 7 mi 01:08 09:42 pace

    8 reps of parking garage........I wore a mask, since the County Public Health Department issued a warning to not exercise outdoors. Hardly anyone outside this morning, and it's raining ash. Sigh.

  8. RUN
    alright 4 mi 00:39 09:39 pace

    Bright orange sun and smokey air.....gonna be a brutal week for all in Northern CA. Sending love to all the families displaced by fires; mega-love to the firefighters and their families.

  9. RUN
    alright 8 mi 01:19 09:52 pace

    Not pretty or fun.

  10. RUN
    good 6 mi 00:59 09:46 pace

    Fartleks!

  11. RUN
    good 5 mi 00:49 09:50 pace

    Easing back into the week...........

  12. RUN
    good 8 mi 01:22 10:15 pace

    Loops....solo, with dog, then solo again. Lots of thinking about doing a fall marathon...need to make a decision and quit whining about it!

  13. RUN
    good 3.1 mi 00:28 09:09 pace

    5k race just for fun!

  14. RUN
    alright 5 mi 00:51 10:11 pace

    SLOG through a warm, stuffy morning.............

  15. RUN
    good 7 mi

    1 mi. w/u, 5x800m @ race pace, then cool down with the Doodle.....we're in the middle of a heat wave, rolling brown outs, poor air quality (from fires in Yosemite).....it's major just to ... read more

  16. RUN
    good 6 mi 00:59 09:47 pace

    Nothing fancy!