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  1. RUN
    good 4 mi 00:43 10:38 pace

    Woke up walking like Frankenstein but this short run helped work out some kinks.

  2. RUN
    good 16 mi 02:40 09:58 pace

    Drove up the hill to find clean air. Only issues were 1) altitude and 2) HILLS!!!!!

  3. RUN
    blah 6 mi 01:01 10:09 pace

    Dreadmill run due to unhealthy air from fires......while this was not the taper I mapped out, I realize how grateful I am for everything I have, big and small. Many people have lost their homes, fa... read more

    • Cari H.
      Cari H.

      the images on the news have brought me to tears more than once. grateful you are safe and counting your blessings! thinking of all in CA!

      2 days ago Like

  4. RUN
    good 4 mi 00:40 10:00 pace

    Happy to be outside - air still smokey from Camp Fire, so no one else was out!!!

  5. RUN
    alright 6 mi 01:08 11:20 pace

    Very slow recovery run with lots of walk breaks!

  6. RUN
    good 22 mi 03:48 10:21 pace

    Super smokey air due to local fires, but got it done. Thank goodness for running partners. A run I was dreading turned into a great run. A burger and a nap helped with recovery. Now it's taper... read more

  7. RUN
    alright 6 mi 01:02 10:20 pace

    EZ miles

  8. RUN
    alright 6 mi 01:02 10:22 pace


  9. RUN
    alright 10 mi 01:50 11:00 pace

    I got slower with every mile! LOL

  10. RUN
    alright 5 mi 00:53 10:30 pace

    Slow recovery run............

  11. RUN
    great 20 mi 03:22 10:05 pace

    Oh my! The goal was to run long on tired legs. Mission accomplished! Now I'm at work and except for being a little brain dead, feeling pretty good!

    • Sue R.
      Sue R. Nice Job
      Nice Job:

      That a lot a miles!!!!

      18 days ago

  12. RUN
    tired 5 mi 00:51 10:08 pace

    Slow and tired. First cold morning - capris and a long sleeve top - (that's 47 degrees in CA talk).......

  13. RUN
    good 4 mi 00:43 10:45 pace

    Slow going....just one small blister from yesterday's long run. Otherwise, feeling good!!!

  14. RUN
    great 22 mi 03:38 09:53 pace

    Such a great day! Felt good the entire way...ran with a great running mate, then continued to feel good all day. Went to see the movie Free Solo - incredible story and scenery. Now for some fuel an... read more

  15. RUN
    good 6 mi 00:57 09:31 pace

    I needed this! Great confidence booster.....felt strong!

  16. walk
    great 3 mi

    Much needed rest day! Slept 9 hours and took the dog for a walk! Great way to start the day, feeling rested, warm, and more grounded than ever!