Miles:
2448 total / 0 in 2012
Goal:

Ironman Wisconsin, and I hope to run a Boston Qualifying time at some marathon this year. I weigh about 180 now and my goal is to lose about 20lbs by September

Kenneth L. ran: Felt ok. I think I a...

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  • 9 miles
  • 01:08 time
  • 07:56 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Park Loop 8.56 mi 01:08 07:56 pace

Felt ok. I think I am going to buy new shoes. My legs have felt heavy lately and I think it is because of the shoes.

over 1 year ago

Calories
883