Miles:
2448 total / 0 in 2012
Goal:

Ironman Wisconsin, and I hope to run a Boston Qualifying time at some marathon this year. I weigh about 180 now and my goal is to lose about 20lbs by September

Kenneth L. ran: Biking was good, so I...

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  • 28 miles
  • 0:00 time
  • 0:00 pace
  • 3037 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Paoli Loop 27.5 mi

Biking was good, so I threw in a 2 mile run when I finished

about 2 years ago

Calories
3037