Kenneth
Just under the pace I need to run. Now I need to do it for another 12 miles. It was a good run, I wasn't planning on running so hard so I am happy with the results.
- Miles:
- 2448 total / 0 in 2012
- Goal:
Ironman Wisconsin, and I hope to run a Boston Qualifying time at some marathon this year. I weigh about 180 now and my goal is to lose about 20lbs by September
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Kenneth logged 2448 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 14.02 mi 01:41 07:14 pace
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VELO
good 37.14 mi
I felt pretty strong towards the end.
- RUN
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VELO
good 13 mi
GOOD
- RUN
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RUN
blah 4 mi
Been on antibiotics for about a week and I just have no energy to do too much.
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RUN
good 10.5 mi
I ran a few times today. I did a pickup mile run at 5.50 pace.
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RUN
2 mi
Good. Felt fast after my bike ride.
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RUN
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This was a bike not a run.
almost 2 years ago • Like
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RUN
good 6 mi
Pretty good.
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RUN
good 6 mi
Good, My tendon is slowly healing in my leg and though running is painful i was told to do it if I can.
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Get Better:
Shit, how did you hurt yourself?
almost 2 years ago
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Doing squats after running too much.
almost 2 years ago • Like
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FIT
good Nordictrac 00:30
I'm taking a week off of running just to give me shins a nice reprieve. So I decided to start on my ski trainer.
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RUN
good 4 mi
ok, my left butt muscle still is wierd.
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RUN
good 4.75 mi
It felt pretty good, I bet it was fast.
- RUN
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RUN
good 6.5 mi
good run, felt quick.
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VELO
good 60 mi
Just commuter mileage for the week.
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RUN
good 16 mi
Good, it was difficult.
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RUN
good 9.5 mi
It went well
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VELO
85 mi
Ok, easy miles for the week.
Just wow. I feel good with my 3 or 4 miles and am really impressed with your 14+ miles.
over 1 year ago • Like