Sneha
Walked at 3.5mph for 20 minutes, followed by some strength exercises for the back.
- Site:
- http://geekyrunner.com/
- Miles:
- 451 total / 6 in 2013
- Goal:
2013 goals: 1. Workout regularly even with us expecting a baby in April. 2. Go back to pre-pregnancy weight - 123 lbs.
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Sneha logged 451 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
good On the treadmill 1.2 mi 00:20 16:40 pace
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walk
good On the treadmill 1.5 mi 00:25 16:40 pace
Walked 20 minutes at a 4mph pace and 1% incline, followed by a 5 min cooldown.
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FIT
good Treadmill walk and strength 1.2 mi 00:20 16:40 pace
Walked on the treadmill for 20 minutes with a 2% incline. Followed it by some upper body and core strength work.
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FIT
good Walk/run on treadmill, streng... 1.3 mi 00:20 15:23 pace
Walked and ran in intervals followed by some strength training.
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FIT
good Walking on the treadmill, som... 1 mi 00:20 20:00 pace
It's been a while since I worked out. I walked for sometime on the treadmill and then did some training on the strength equipment.
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RUN
2 mi 00:26 12:45 pace
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FIT
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RUN
4.01 mi 00:50 12:31 pace
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RUN
good Nuthatch Trail 4.06 mi 00:47 11:34 pace
Slow run just exploring trails. Extremely hot day did not help speed things along.
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FIT
good Circuit Training 01:15
25 minutes of cardio interspersed with strength and resistance exercises. Nice way to start Friday! :)
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RUN
good In the neighborhood 2 mi 00:19 09:41 pace
I was too tired today. Don't know why, my legs felt like jello and I just wanted to go back home and cuddle under my comforter. But somehow got through this run and came back home and did the ... read more
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RUN
good In the neighborhood 3 mi 00:31 10:13 pace
Nice early morning run! Came back home and did 2 sets of jumping jacks, pushups, squats, burpees, crunches, knee highs and wall sits (30 seconds each). Intense! :)
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RUN
good In the neighborhood 2 mi 00:20 09:58 pace
My first run after the half marathon a month ago. Training for the Seattle Half Marathon in November on its way! Felt good :)
- FIT
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VELO
good Around the neighborhood 02:00
No idea about the distance coz we did not take our Garmins. Just biked along the trails and areas we had explored yesterday. By the time we got home, 2 hours had passed.
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walk
good Exploring the new neighborhood 5 mi
Just walked and explored the new neighborhood and the trails.
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FIT
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FIT
good Circuit Training 01:15
Spent about 25 minutes total on the elliptical(in intervals of course). Lots of exercises for the chest, shoulders, biceps and thighs.
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FIT
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FIT
good P90X Legs and Back 01:00
I took a 2 week break to rest up my IT band. Now, I am going to strengthen my core and glutes to get rid of this injury forever. Today's workout was great. Lots of squats, lunges and pull-ups.
Sneha
Nice workout!
10 months ago • Like