Site:
http://www.FitLifeSF.com
Miles:
1934 total / 20 in 2013
Goal:

BQ at SF Marathon. Complete a 50K trail race this year. Oh, and only one or two stress fractures, please!

Smurf ran: Again with the pokey ...

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  • 5 miles
  • 01:00 time
  • 11:25 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.25 mi 01:00 11:25 pace

Again with the pokey running buddy. This time, we discussed bribes. If she can get her pace per mile down by :30, she'll get a lil' custom hoodie that says "*SWOOSH* Just Lu It!"

10 months ago