Jason Boles ran: Day3 of running.. my ...

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  • 4 miles
  • 00:39 time
  • 09:45 pace
  • 564 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright canal run .. man its hot 4 mi 00:39 09:45 pace

Day3 of running.. my legs are a little smoked :) LOL.. humid 104 out didnt help!!