Shane
great workout last night at the Weight Room Fitness Center with my lifting partner Angela Patton. such a inspiration she is! hit new weight, hit 410 lbs on lat pulldowns - 10 reps, 105 lb dumbbell ... read more
- Site:
- http://www.grapplefortruth.org
- Miles:
- 0 total / 0 in 2013
- Goal:
I love fitness, I lift to be strong. I love to push myself to the unthinkable. I also love Brazilian Jiu-Jitsu!
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Shane logged 0 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great Back, Bicep, Forearms 02:15
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FIT
great Back, Bicep & Forearm 02:15
hit new weight on lat pulldowns, 400 lbs - 5 reps .. good lift in today. feels great to be back at the Weight Room Fitness Center in Oklahoma City!
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FIT
great Back, Bicep, Forearms 02:15
hit 100 lb dumbbells concentration bicep curls - 8 reps, 70 lb dumbbells stand up curls - 8 reps, 360 lbs lat pulldowns - 8 reps. good lift in today at The Weight Room Fitness Center.
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FIT
great Chest, Shoulders, Triceps 02:15
Really good lift in today, good pump in.. feels great to be lifting at the Weight Room Fitness Center in Oklahoma City again! Got hired on & teaching my 1st Brazilian Jiu-Jitsu class tonight at... read more
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thank you Angie, i really appreciate that!
9 months ago • Like
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FIT
great Chest, Traps, Triceps 02:15
Back to repin out 300 lbs on bench press.. pretty happy about that. Overall.. real good workout today.. seeing good results! Ready for Jiu-Jitsu tonight.. cardio time!
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FIT
great Brazilian Jiu-Jitsu Class 02:30
felt great to get back to Jiu-Jitsu tonight!! worked on a few new submissions, escapes.. & cardio cardio cardio! next bjj class friday at 7pm
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Thank you Jamie and Lulumellon for such encouragement words, greatly appreciate it!
10 months ago • Like
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FIT
great Back, Bicep & Forearms 02:15
good solid lift in this evening.. hit new weight on Seated EZ Bar Bicep Curls.. 90 lbs - 10 reps. (45 lb plates on both sides) moving up weight next wk! love building the body!
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FIT
great Chest, Traps, Triceps 02:15
great lift in tonight.. hit new warm up on bench press.. 135 -15 reps, 225 -5 reps, 275 5-reps. hittin 2 sets - light weight 285 & heavy 315 - 12 & 10 reps.. getting stronger!
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FIT
great Chest, Tricep, Traps 01:30
felt great to get back at the gym after a week off.. hit warming up 135 - 15 reps, following 260 - 5 reps, then 280 - 8 reps, 315 - 1 rep finishing it off 245 - 10 reps. shocking the nervous system... read more
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FIT
great Brazilian Jiu-Jitsu class 02:30
Jiu-Jitsu has taught me my weaknesses & strengths, has made me a better person, has made me understand myself, has made me who I am today, it has been one of the most valuable tools in my life.... read more
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FIT
great Back, Bicep & Forearms 01:50
good lift in today.. hit 4 reps right arm & left arm 2 reps heavy weight 150s, 6 reps 120s light weight concentration dumbbell curls. in the process of 10 reps! hit 10 reps 360 lbs on lat pull ... read more
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FIT
great Chest, Shoulders & Triceps 01:50
hit new warm up weight today on bench press.. 260 lbs.. back to repin 315lbs.. good lift in overall .. off to jiu-jitsu, time for cardio!
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FIT
great
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FIT
feels good to know.. finally working out with dumbbell curling 150s.. new goal - training the muscle to complete full reps of 10... lets do this!
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FIT
great Back, Bicep & Forearms 01:45
great lift in tonight.. I hit my goal.. I hit 2 reps just half way up 150 lb dumbbell concentration curls.. had to finish up the complete reps with 100's but determined I will complete full re... read more
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FIT
great Chest, Shoulders & Tricep 01:45
good hard lift in today.. Jiu-Jitsu tonight.. ready to continue to sweat blood! really hates shin spint injuries but what doesn't kill me.. makes me stronger!
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Thank you Lulemellon and Ivana, I appreciate that very much!
11 months ago • Like
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FIT
great Back, Bicep, & Forearms 01:45
great lift in today... hit it hard.. back to dumbbell curling 100's for my light weight and 120s for heavy. 12 & 10 reps. Pumped up!
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FIT
great Brazilian Jiu-Jitsu 02:30
great class tonight.. really felt the cardio kick in! there's no cooler sport than Brazilian Jiu-Jitsu!
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FIT
great Chest, Shoulders, & Tricep wo... 01:30
Great lift in, well pleased with the changing up in my workout. Jiu-Jitsu class is back on tonight.. Boom! Let's Roll!
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Thanks Julia, I appreciate that. Keep up the great work yourself!
11 months ago • Like
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FIT
great Back, Bicep & Forearms workout 01:45
great lift in tonight.. shower & protein up.. off to sleep to let the body grow & recover.
Sounds cool. Post a pic of you lifting Angela! ;o)
9 months ago • Like • 1 person
HAHA.. i'll do that.. she was actually talking about that last night at gym.. thanks for comment ;)
9 months ago • Like • 1 person
cool. let me know when u post it pls, so i dont miss it!
9 months ago • Like