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Smilingsun logged 977 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Round the neighborhood 00:55

    Nice interval training run around the neighborhood this evening...injured my leg/knee last week and was pleasantly surprised that it did not act up. Life is good :)

  2. RUN
    good Treadmill action 00:50

    Shame, shame...is the name of my game for not running at all last week! However, Christopher Meloni welcomed me back with open arms during some treadmill action. I can always count on him :D #LawAn... read more

  3. RUN
    alright Treadmill Action

    Just alright today...did not drink my morning coffee prior to this workout and noticed intensity was less. Week 9 of 10 conditioning (5 reps of 1 easy and 7 hard) with warm/up and cool/down.

  4. RUN
    great 00:50

    On repeat! Week 9 of 10 conditioning (5 reps of 1 easy and 7 hard) with warm/up and cool/down.

  5. RUN
    good Treadmill Action 00:50

    ...can't nobody slow me down, oh no I got to keep on moving ;) Week 9 of 10 conditioning (5 reps of 1 easy and 7 hard) with warm/up and cool/down.

  6. RUN
    good Treadmill Action 00:46

    Happy Friday, peeps! Week 8 of 10 conditioning (6 reps of 1 easy and 5 hard) with warm/up and cool/down.

  7. RUN
    great Treadmill Action 00:46

    Yesssss just one foot in front of the other. Feeling hype! Week 8 of 10 conditioning (6 reps of 1 easy and 5 hard) with warm/up and cool/down.

  8. RUN
    great Treadmill Action 00:46

    Ooooh, somebody was chasing me this morning! I felt AWESOME during this early morning run. Week 8 of 10 conditioning (6 reps of 1 easy and 5 hard) with warm/up and cool/down.

  9. RUN
    good Treadmill Action 00:46

    Happy Monday...a cup of coffee and I was ready to go this morning. So glad I've found that helps me hit the sweet spot! Week 8 of 10 conditioning (6 reps of 1 easy and 5 hard) with warm/up and... read more

  10. RUN
    blah Treadmill Action 00:40

    It may be a happy birthday, but it was not a happy run lol...glad I got it in! Week 7 of 10 conditioning (6 reps of 1 easy and 4 hard) with warm/up and cool/down.

  11. RUN
    good Treadmill Action 00:40

    Week 7 redo since I slacked last week...conditioning (6 reps of 1 easy and 4 hard) with warm/up and cool/down.

  12. FIT
    great 00:50

    Savasana never felt so good. Cues from my body that I needed restorative yoga and healing this morning. 50 min of stretching and mindful breathing...what a gift!

  13. RUN
    good Treadmill Action 00:40

    A different kind of 40...same amount of time with increased reps. Week 7 of 10 conditioning (6 reps of 1 easy and 4 hard) with warm/up and cool/down.

  14. VELO
    great 8.5 mi 01:30 5.7mph pace

    67 degrees, beautiful and sunny!

  15. RUN
    great Treadmill Action 00:40

    How 'bout that :) Last run of the week to make up for Tuesday. Week 6 of 10 conditioning (5 reps of 2 easy and 4 hard) with warm/up and cool/down.

  16. RUN
    great Treadmill Action 00:40

    As expected, the runs this week have been more challenging. However, I drank a cup of coffee and ate some greek yogurt 30 min before working out this morning. I felt awesome! Will try again tomorro... read more

  17. RUN
    good Treadmill Action 00:40

    Ooooooohhhh, it took a lot to push through this! Week 6 of 10 conditioning (5 reps of 2 easy and 4 hard) with warm/up and cool/down.

  18. RUN
    great Treadmill Action 00:40

    You know you're hitting an awesome pace when there's sweat dripping out of every pore. Wasn't sure I'd be able to get this in because of some knee pain but I did some stretchin... read more

  19. VELO
    great Cycling 8 mi 01:15 6.4mph pace

    A beautiful morning at Farm Park...high 50s with spring a'springing!

  20. RUN
    good Treadmill Action 00:38

    Makeup for Thursday. Week 5 of conditioning (4 reps of 4 easy and 3 hard) with warm/up and cool/down.