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Smilingsun logged 960 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    alright 'round the neighborhood 3 mi

    I am so thankful I remember to put bodyglide on my feet...or else I might be singing a different tune. Passed a deer on my path and that made me smile :)

  2. RUN
    great 2.5 mi

    Shaking it off with a couple of was gorgeous outside at lunch! #workoutgrind

  3. FIT
    good 00:30

    Lunchtime spin #workoutgrind

  4. RUN
    great 'round the neighborhood 3.1 mi

    A nice 5k in the drizzle fo shizzel rain...felt awesome. Feet starting to blister but endorphins are up!

  5. RUN
    great South Mountain Preserve 3.77 mi

    Back to my old tricks...a nice 3.77 mile jog through a beautiful preserve after work. Quads killing me from Tuesday's hike and well worth it :)

  6. FIT
    good 00:40

    40 minutes going hard…almost forgot how much I loved my spin bike! On a side note, if you're looking for a good mp3 spinning workout, check out Spin Coach with Deekron. Happy Friday!

  7. RUN
    alright 3.57 mi 00:57 15:58 pace

    24 degrees with light snow…grateful I was able to motivate myself to get outside this morning. I didn't sleep well and struggled with my thoughts about a couple of choices I made yesterday. ... read more

    • Elizabeth

      Lightly snowing here too. Glad you were able to feel a bit of mental release during your workout. Being outside almost always helps me feel better mentally.

      about 2 years ago Like1 person

    • Smilingsun

      Thank you and I completely agree…shifted my mood considerably!

      about 2 years ago Like1 person

  8. RUN
    good Treadmill run 2.1 mi 00:35 16:39 pace

    Got in a little treadmill action since the streets are way too icy this morning. Quads and glutes are sore…feels good to break them back in!

  9. RUN
    good 'round the neighborhood 3.5 mi 00:56 15:52 pace

    3.5 miles in this morning…23 degrees and light sleet. Still felt good to be outside! Workout: 5 min warm up walk, then alternating 3 min easy/2 min hard with a 5 min cool down walk. May be crawl... read more

  10. Shared Photo

    Birthday hike (and a lovely meditation on that rock) at Shawnee on the Delaware! Hope you were able to be outside this weekend too.

  11. walk
    great Shawnee on the Delaware 2 mi

    Celebrated my birthday with a incredible hike near the Delaware Water Gap…that area truly resonates with me.

  12. walk
    great 'round the neighborhood 1.45 mi

    A beautiful meditative walk this morning :)

    • Elizabeth

      really is a beautiful day. Glad you were able to get some meditation done. Ommmmmmmmmm.

      almost 3 years ago Like1 person

    • Smilingsun

      It was perfect and thank you for the mid-day ommmmmmm. I needed that ;)

      almost 3 years ago Like

  13. RUN
    good 'round the neighborhood 2.71 mi 00:36 13:17 pace

    Ooh this was a tough one and I'm glad I didn't put my running tights away! 25 degrees with 15 mph winds…it was nice to see what was left of the snow though and the sun is warm :) 1 minut... read more

  14. walk
    alright 'round the neighborhood/tread... 00:40

    I was really looking forward to walking outside this morning and it was pouring. I walked outside (in between the rain drops) for half of the time and then on the treadmill. Listened to one of my ... read more

  15. RUN
    good 'round the neighborhood 2.45 mi 00:33 13:28 pace

    A nice and quiet start to the morning…5 min warm up, 4/1 easy/hard x 4 and 5 min cool down

  16. FIT
    great Tae Bo 00:42

    Billy and I are back together…working out to his favorite moves. Enjoy today :)

  17. RUN
    'Round the neighborhood 2.37 mi 00:32 13:30 pace

    Felt good to get back outside...5 min warm up, 4/1 easy/hard x 4 and 5 min cool down

    • Pam

      Hey!!!! I know you!!! Awesome run lady!!! :-D

      almost 3 years ago Like1 person

    • Show 3 more comments...
    • Smilingsun

      Pam and Miss Lizathon…I missed you too!! Let's just say I was taking a hibernation of sorts. It's been a tough winter and I was dealing with some health issues… Now working harder than ever to get my immune system back in check while managing full time work, studies and drumming. It certainly is inspiring to see what you're doing here…preparing for a couple of races--exciting!!

      almost 3 years ago Like

    • Elizabeth

      It has been a tough winter all the way around. I am sorry to hear you weren't well but happy you are on the mend and back at it. And that's so cool you play drums. My son plays drums. I always have said that if ever I were in a rock band, I would want to be the drummer.

      almost 3 years ago Like

  18. RUN
    'Round the neighborhood 2 mi 00:30 15:00 pace

    Love running through the snow! Super early run and meditation :) walk, 4 hard/ 1 easy, cool down.

    • Pam

      Absolutely wonderful! I saw the pic - so peaceful & beautiful. :-)

      about 3 years ago Like

    • Elizabeth

      me too. nice snow jaunt.

      about 3 years ago Like

    • Smilingsun

      Yeah, it was so's nice to run/walk without training for something. I'm noticing a lot right now :)

      about 3 years ago Like

  19. RUN
    'Round the neighborhood 2.5 mi 00:35 14:00 pace

    A wonderful morning meditation in the snow :) really enjoyed being outside! Warmup walk, 4 min easy/ 2 min hard and cool down walk.

  20. RUN
    great 'round the neighborhood 2.22 mi 00:30 13:30 pace

    18 degrees this morning and super quiet. Beautiful sunrise too :) 4 min easy/2 min hard reps and cool down.

    • Elizabeth

      brrrrrrr. But I love running in the winter because it always seems so much more quiet (except when the wind decides to crank up). Also, the sunrises and sunsets are so much more vibrant during the winter. Don't you think? Nice 2+ miles!!

      about 3 years ago Like1 person

    • Smilingsun

      I completely agree! I never mind the cold (until it's windy)! Thanks for the motivation :))

      about 3 years ago Like