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Smilingsun logged 948 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    good 00:40

    40 minutes going hard…almost forgot how much I loved my spin bike! On a side note, if you're looking for a good mp3 spinning workout, check out Spin Coach with Deekron. Happy Friday!

  2. RUN
    alright 3.57 mi 00:57 15:58 pace

    24 degrees with light snow…grateful I was able to motivate myself to get outside this morning. I didn't sleep well and struggled with my thoughts about a couple of choices I made yesterday. ... read more

    • Elizabeth
      Elizabeth

      Lightly snowing here too. Glad you were able to feel a bit of mental release during your workout. Being outside almost always helps me feel better mentally.

      5 months ago Like1 person

    • Smilingsun
      Smilingsun

      Thank you and I completely agree…shifted my mood considerably!

      5 months ago Like1 person

  3. RUN
    good Treadmill run 2.1 mi 00:35 16:39 pace

    Got in a little treadmill action since the streets are way too icy this morning. Quads and glutes are sore…feels good to break them back in!

  4. RUN
    good 'round the neighborhood 3.5 mi 00:56 15:52 pace

    3.5 miles in this morning…23 degrees and light sleet. Still felt good to be outside! Workout: 5 min warm up walk, then alternating 3 min easy/2 min hard with a 5 min cool down walk. May be crawl... read more

  5. Shared Photo

    Birthday hike (and a lovely meditation on that rock) at Shawnee on the Delaware! Hope you were able to be outside this weekend too.

  6. walk
    great Shawnee on the Delaware 2 mi

    Celebrated my birthday with a incredible hike near the Delaware Water Gap…that area truly resonates with me.

  7. walk
    great 'round the neighborhood 1.45 mi

    A beautiful meditative walk this morning :)

  8. RUN
    good 'round the neighborhood 2.71 mi 00:36 13:17 pace

    Ooh this was a tough one and I'm glad I didn't put my running tights away! 25 degrees with 15 mph winds…it was nice to see what was left of the snow though and the sun is warm :) 1 minut... read more

  9. walk
    alright 'round the neighborhood/tread... 00:40

    I was really looking forward to walking outside this morning and it was pouring. I walked outside (in between the rain drops) for half of the time and then on the treadmill. Listened to one of my ... read more

  10. RUN
    good 'round the neighborhood 2.45 mi 00:33 13:28 pace

    A nice and quiet start to the morning…5 min warm up, 4/1 easy/hard x 4 and 5 min cool down

  11. FIT
    great Tae Bo 00:42

    Billy and I are back together…working out to his favorite moves. Enjoy today :)

  12. RUN
    'Round the neighborhood 2.37 mi 00:32 13:30 pace

    Felt good to get back outside...5 min warm up, 4/1 easy/hard x 4 and 5 min cool down

    • Pam
      Pam

      Hey!!!! I know you!!! Awesome run lady!!! :-D

      over 1 year ago Like1 person

    • Show 3 more comments...
    • Smilingsun
      Smilingsun

      Pam and Miss Lizathon…I missed you too!! Let's just say I was taking a hibernation of sorts. It's been a tough winter and I was dealing with some health issues… Now working harder than ever to get my immune system back in check while managing full time work, studies and drumming. It certainly is inspiring to see what you're doing here…preparing for a couple of races--exciting!!

      over 1 year ago Like

    • Elizabeth
      Elizabeth

      It has been a tough winter all the way around. I am sorry to hear you weren't well but happy you are on the mend and back at it. And that's so cool you play drums. My son plays drums. I always have said that if ever I were in a rock band, I would want to be the drummer.

      over 1 year ago Like

  13. RUN
    'Round the neighborhood 2 mi 00:30 15:00 pace

    Love running through the snow! Super early run and meditation :) walk, 4 hard/ 1 easy, cool down.

    • Pam
      Pam

      Absolutely wonderful! I saw the pic - so peaceful & beautiful. :-)

      over 1 year ago Like

    • Elizabeth
      Elizabeth

      me too. nice snow jaunt.

      over 1 year ago Like

    • Smilingsun
      Smilingsun

      Yeah, it was so cool...it's nice to run/walk without training for something. I'm noticing a lot right now :)

      over 1 year ago Like

  14. RUN
    'Round the neighborhood 2.5 mi 00:35 14:00 pace

    A wonderful morning meditation in the snow :) really enjoyed being outside! Warmup walk, 4 min easy/ 2 min hard and cool down walk.

  15. RUN
    great 'round the neighborhood 2.22 mi 00:30 13:30 pace

    18 degrees this morning and super quiet. Beautiful sunrise too :) 4 min easy/2 min hard reps and cool down.

    • Elizabeth
      Elizabeth

      brrrrrrr. But I love running in the winter because it always seems so much more quiet (except when the wind decides to crank up). Also, the sunrises and sunsets are so much more vibrant during the winter. Don't you think? Nice 2+ miles!!

      over 1 year ago Like1 person

    • Smilingsun
      Smilingsun

      I completely agree! I never mind the cold (until it's windy)! Thanks for the motivation :))

      over 1 year ago Like

  16. RUN
    good 'round the neighborhood 2.8 mi 00:39 13:55 pace

    28 degrees and loving it! Warmup, 4 min easy/2 min hard reps and cool down. So peaceful and quiet tonight...

  17. RUN
    good 'round the neighborhood 2.1 mi 00:30 14:17 pace

    Beautiful morning! Warm up, 4 easy/1 hard reps and cool down.

  18. RUN
    great 'round the neighborhood 2.05 mi 00:30 14:38 pace

    A nice, chilly and breezy stint outside this morning before the sunrise…was just what I needed to start the day. Warm up, 4 easy/1 hard reps and cool down.

  19. RUN
    great 'round the neighborhood 2.1 mi 00:30 14:17 pace

    50 degrees outside…so strange for mid-November. Enjoyed being out last night. Warm up, 4 hard/1 easy reps and cool down.

  20. RUN
    good 'round the neighborhood 3.2 mi 00:40 12:30 pace

    Perfect weather this morning! 5 min warm up walk with 6 reps of 4 minutes easy/1 minute hard and a 5 min cool down walk.