Smilingsun
5K out of the way! Ahmad challenged me to run hills tonight, so my next run feels easier...I hope he's right :)
- Miles:
- 847 total / 91 in 2013
- Goal:
Running my first marathon (MCM) in 2013!!
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Smilingsun logged 847 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good 'round the neighborhood 3.1 mi 00:37 11:46 pace
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FIT
tired Weights/Strength 01:00
Exhausted and feel like I slept through my upper body workout this morning...will feel it later, I'm sure :)
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RUN
tired 'round the neighborhood 4.52 mi 00:50 11:06 pace
Went out around 9pm for 6 miles and was able to get in 4.5 before I hit the wall. The week is catching up with me--still thankful to get a run in!
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Nice Job:
Sometimes it is just so HARD, isn't it? But getting 4.5 miles down when you are tired and it feels hard is really more of an accomplishment than running 6 miles when it feels relatively easy.
9 days ago
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RUN
great 'round the neighborhood 3 mi 00:35 11:47 pace
It might be 75 degrees out, but that was a beautiful run! 3 miles at 2 min hard/1 min easy. It’s tough when you’re out of shape, but I’m being patient with myself. I know what happens with a little... read more
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Heck yeah!! You will be flying before you know it. Nice work out there, chica!!
16 days ago • Like
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FIT
great Strength/Core 01:05
High energy after work and was able to set a personal best on the deadlift. 242.5 lbs! After a killer upper body workout. On a side note, posi healing vibes to my trainer Ahmad who dislocated his... read more
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RUN
alright 'round the neighborhood 3.1 mi 00:36 11:37 pace
Ooooh! That was hot and tough—a (2 min hard/1 min easy) 5K to launch MCM marathon training. 5 week warm up plan (RW Smart Coach) and then a 4 month RW training plan. Time to get back in the game :))
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I kind of made up the warmup plan :)) I always need a plan for running or I slack! So, I determined where I should be when I start the marathon plan and just worked back from there (using RW smart coach which is cool). And yes..need to embrace the heat. Oh boy, I better start telling myself that in my sleep!!! Thanks so much for your support!
16 days ago • Like
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FIT
alright Weights/Core 00:30
Continued dizziness, so we focused on the machines today for lower body. I have to admit there was a part of me that was so relieved when the gym had a fire drill! Ahmad and I cut our session sho... read more
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FIT
blah Weights/Core 01:05
Upper body and then worked the machines after feeling super dizzy during squats. Hope the increase in my iron supplements helps with the dizziness. Ain't got time for that!
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FIT
great Weights/Core 01:05
Workout with the great Ahmad! Nice and quiet at the gym today. 225 lb deadlift...getting back up there!
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FIT
good Weights/Gym 01:05
Beautiful morning…an arms and abs kind of a day :) Slipping on the weights but 3 weeks without regularly lifting does that! Working my way back up...maxed out at 205 lb on dead lifts and 55 lb fo... read more
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Oh hell no, girl :)) Keeping me in check! Time to make a comeback.
about 1 month ago • Like
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FIT
good Weights/Gym 01:05
Looking forward to ramping up my sessions and starting training for my summer races. Met with Ahmad to reset fitness goals and developed a plan to have 15 lbs gone by 7/6! Worked in dead lifts th... read more
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I'm feeling better Elizabeth...of course I haven't lifted anything since this am. I'm stoked about summer training. Woot woot!
about 1 month ago • Like
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FIT
tired Weights/Gym 01:05
Exhausted and I can barely remember driving to the gym vs. my actual workout this morning. My arms are telling me I was there though. Forget celebrating my birthday...I will be thrilled to celebr... read more
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Nice Job:
I hope you can catch up on that sleep. I know that feeling of being sleep deprived and it is not fun. But you still got an hour of workout in, and that is superb!!
about 1 month ago
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Haven't caught up yet...but sooooon!!
about 1 month ago • Like
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RUN
alright Tampa Run 4.15 mi 00:43 10:21 pace
Tonight I ran 4.15 miles in honor of our Boston marathoners, spectators and first responders. My heart is breaking for those affected by the bombing—sending supportive and healing thoughts to all.
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Nice Job:
you go girl!
2 months ago
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Thanks so much...a sad run.
2 months ago • Like
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RUN
good Running the streets of Tampa 10.5 mi 01:56 11:03 pace
Perfect partly cloudy weather for a long run today! Ran through a beautiful nature preserve and enjoyed the solitude...a nice break after 5 hours of studying this morning.
- FIT
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RUN
injured 'round the neighborhood 4.02 mi 00:52 12:49 pace
20 min of stretching and a recovery jog/walk. Intended for this to be a run but my quads couldn’t handle it this morning. I know that the tearing down and strengthening of these muscles will be ... read more
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Hahaha, I know! I realized it after I hit the "enter" button. That's the hope that I'm clinging onto right now ;) lol
2 months ago • Like
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RUN
blah 'round the neighborhood 6 mi 01:05 10:52 pace
Although it was super beautiful outside, I had a cranky run this morning! The wind seemed intense no matter which direction I ran and my quads were on fire from yesterday. Roar! Glad to get the ... read more
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Yaaaay! I appreciate taking a break from running, but returning to a regular routine is always so difficult! Thanks for the encouragement :))
2 months ago • Like
- FIT
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RUN
good Treadmill Run 4.5 mi 00:47 10:24 pace
Everything happens for a reason :) Thought my training session was at 5:30 but it wasn't until 6:30 this morning. So, I had the chance to work in a quick run and it felt great! Stats: (M1) 1... read more
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FIT
blah Weights/Gym 00:50
Aggravated my back...not quite sure what I did, but I noticed it as soon as I started working with Ahmad this morning :( Did some stretching and rolling after hitting the weights (mostly arms and ... read more
Oh yeah - hillzzzz! They pay off big time! You might not like them now, but if you make friends with them you'll be hitting them like it 'ain't no big thang' pretty soon! Nice work!!!
8 days ago • Like • 1 person
LOL!
8 days ago • Like • 1 person
;)
8 days ago • Like