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  • 0 miles
  • 01:16 time
  • 1428 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill Action 00:38

    Is that Thunder, I'm hearing?! Tuesday morn' action. Week 5 of conditioning (4 reps of 4 easy and 3 hard) with warm/up and cool/down.

  2. RUN
    great Treadmill Action 00:38

    Watched Girls (can't believe there are only 3 episodes left ever) and got in some treadmill action this morning. Awesome start to week 5 of conditioning (4 reps of 4 easy and 3 hard) with warm... read more

  3. RUN
    alright Treadmill Action 00:34

    It's Friday! And, the end of week 4 conditioning (4 reps of 3 easy and 3 hard) with warm/up and cool/down.

  4. RUN
    great Treadmill Action 00:34

    Increased speed today and it felt great. Curious and weighed myself for the first time in a month--down 5lbs! Week 4 conditioning (4 reps of 3 easy and 3 hard) with warm/up and cool/down.

  5. RUN
    good Treadmill Action 00:34

    Feels good...week 4 conditioning (4 reps of 3 easy and 3 hard) with warm/up and cool/down.

  6. RUN
    great Treadmill Action 00:34

    Welcome Vernal Equinox and the beginning of week 4 conditioning! (4 reps of 3 easy and 3 hard) with warm/up and cool/down

  7. RUN
    good Treadmill Action 00:30

    Makeup for the snowy snow snowstorm on Tuesday. Week 3 of conditioning time complete...(4 reps of 3 easy and 2 hard) with warm/up and cool/down

  8. RUN
    alright Treadmill Action 00:30

    TGIF! week 3 conditioning time...(4 reps of 3 easy and 2 hard) with warm/up and cool/down

  9. RUN
    alright Treadmill Action 00:30

    Week 3 conditioning time...(4 reps of 3 easy and 2 hard) with warm/up and cool/down

  10. RUN
    good Treadmill Action 00:30

    Oh Monday morning...it was all I hoped it would be :p Week 3 conditioning time...(4 reps of 3 easy and 2 hard) with warm/up and cool/down

  11. RUN
    alright Treadmill action 00:28

    A push to get it going, but this was makeup for missing Thursday. Glad to be done for last week :) Conditioning time...(4 easy, 2 hard reps) with warm/up and cool/down

  12. RUN
    good Treadmill Action 00:28

    A beautiful Friday snowy morning makes me happy! Conditioning time...(4 easy, 2 hard reps) with warm/up and cool/down

  13. RUN
    good Treadmill action 00:28

    Happy Tuesday conditioning time...(4 easy, 2 hard reps) with warm/up and cool/down

  14. RUN
    good Treadmill Action 00:28

    Week 2 conditioning time...(4 easy, 2 hard reps) with warm/up and cool/down.

  15. RUN
    Treadmill action 00:25

    A slow start to Friday, but I still got it in! Conditioning time...(4 easy, 1 hard reps) with warm/up and cool/down.

  16. RUN
    alright Treadmill action 00:25

    Sometimes, my body's best friend is the foam roller. Sore! But it's conditioning time...(4 easy, 1 hard reps) with warm/up and cool/down

  17. RUN
    good Treadmill 00:25

    Easy like Tuesday morning! Conditioning time...(4 easy, 1 hard reps) with warm/up and cool/down

  18. RUN
    great Treadmill action 00:25

    Oh, that Philly Rock N Roll 1/2 marathon will be here before you know it :D Conditioning time...(4 easy, 1 hard) with warm/up and cool/down

  19. RUN
    alright 'round the neighborhood 3 mi

    I am so thankful I remember to put bodyglide on my feet...or else I might be singing a different tune. Passed a deer on my path and that made me smile :)

  20. RUN
    great 2.5 mi

    Shaking it off with a couple of miles...it was gorgeous outside at lunch! #workoutgrind