Miles:
931 total / 174 in 2013
Goal:

run a sub 2 barefoot half marathon and get better at rugby

Jamie R. ran: I fail at sprinting. ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 257 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed work attempt 2.5 mi

I fail at sprinting. I run one mile at the sane speed I run 13. This would be nice if I was running a half marathon but I'm training for a 5k now sooo... Let's try speed. I did .20 mile "sprints" and then .10 sprints and spent a lot of time on the swingset. :P

12 months ago via Electric Miles