Alexis
Had to stop and eat a doughnut and then talk with my husband while he ate the dozen
- Miles:
- 644 total / 24 in 2012
- Goal:
To run on a regular basis and get my speed up. I am going to rest the half running for a while.
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Alexis logged 644 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
Krispy Kreme Chanllenge 5 mi 01:15 14:59 pace
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RUN
great 3 mi 00:35 11:41 pace
I just love getting called fattso during my run :(
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RUN
good 4.5 mi 00:58 12:50 pace
Had the incline at 1, made it hard to keep pace, but I tried.
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FIT
great 2 mi 00:30 15:00 pace
Gym was packed, so I had to do the Arc Trainer instead of the treadmill, but I still got a great workout!!
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RUN
great 4 mi 00:50 12:23 pace
Felt AWESOME!!!!!
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RUN
good 2 mi 00:24 12:00 pace
First workout in my new gym, Planet Fitness. It was an ok run, I was having stomach issues. :(
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Great Performance:
I didn't know you had a new gym! You go girl!
about 1 month ago
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RUN
3.05 mi 00:37 12:12 pace
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RUN
good 2.02 mi 00:23 11:19 pace
training plan all crazy, but at least I am getting out on the road. I love this warm weather to make my runs really enjoyable.
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RUN
3.01 mi 00:38 12:42 pace
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RUN
2.18 mi 00:26 12:00 pace
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RUN
good 4 mi 00:47 11:38 pace
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RUN
4.01 mi 00:49 12:19 pace
Lost it the last mile, so that was pretty disappointing.
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RUN
3.04 mi 00:37 12:02 pace
Early morning run
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RUN
good 2 mi 00:23 11:18 pace
Left knee started to hurt, but ran through the pain and was ok
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RUN
good 3.01 mi 00:36 11:47 pace
First running day of training, need to get faster, but a good run
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RUN
blah 2.5 mi 00:30 12:02 pace
Feeling really sick, but still went for a run and it turned out to be a pretty good one.
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RUN
good 2.25 mi 00:30 13:20 pace
Ran for the first time in week on a treadmill at the gym. It was nice to get the blood flowing again.
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RUN
alright 3.01 mi 00:41 13:43 pace
Legs felt pretty heavy
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RUN
good 3.01 mi 00:36 12:04 pace
I'm back and feeling great!!!!!!!
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RUN
blah 2.57 mi 00:36 13:57 pace
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You're an Inspiration:
You can do it, Mrs. BFF!
4 months ago
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Alexis
You are amazing girl. Don't let those jerks get you down!
6 days ago • Like