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Marcel logged 886 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Around Amsterdam 55 km 01:55 17.8mph pace

    Early morning ride. Really really nice!! Home before it gets too hot!

  2. RUN
    great Sloterplas 12 km 01:19 10:35 pace

    2 laps at Sloterplas 12KM.
    Really nice run with Rogier and Maartje including a little interval training in the last 6km! Pfffff I do feel my legs now. ;-)

  3. RUN
    Amsterdam - Center - Vondelpark 9.01 km 00:56 10:02 pace

    Very very very well!!!!

  4. VELO
    Limburgs Mooiste 100 km 04:32 13.7mph pace

    Really sunny ride, Loved it! But I do need a few more gears on my bike. ;-)

  5. VELO
    great Almelo - Arnhem 95 km 03:45 15.7mph pace

    Really long ride. Headwind all the way!!!!

  6. VELO
    Amsterdam - Schiphol - Amsterdam 30 km 01:15 14.9mph pace

    Interval training on my bike, going up and down the start lane at Schiphol. Nice, but really intensive!

  7. VELO
    van de madeweg, arena, home 9 km 00:21 16.0mph pace

    Brrrr cold, needed a little bit more clothing not really shorts&shirts weather! ;-)

  8. VELO
    Amsterdam, Driemond, Nichteve... 63 km 02:21 16.7mph pace

    Nice bike ride. Did get lost along the way....!

  9. RUN
    Amsterdam - Center - Vondelpark 9.01 km 00:48 08:34 pace

    Really fast Saturday morning run. It does make a difference when I don't smoke before training. ;-)

  10. VELO
    great Amsterdam - 't Twiske - Zaand... 52 km 01:54 17.0mph pace

    Really nice bike ride!!!!!!! Hardly any wind.

  11. VELO
    great Almelo - 't Stift - Kroezeboo... 40 km 02:00 12.4mph pace

    Bike ride with my father, easy ride ;-)
    Heerlijke dag, nieuwe binnen- en buitenbanden, nieuw zadel........
    I've upgraded my bike!

  12. RUN
    Nile Hilversum City Run 10 km 00:55 08:48 pace

    Wowww did I really go this fast...?! Really good run! Next time no drinking on the evening before. ;-)

  13. VELO
    great Amsterdam -Diemen -Abcoude - ... 64 km

    Really nice saturday ride with Tom and Rogier. Felt great!
    Great sunny day, could ride in shorts and shirt for the first time of the year!

  14. VELO
    Cycling in 'T Twiske, flat ti... 34 km 01:35 13.3mph pace

    Pfffff running a flat tire in the middle of 't Twiske! After walking for a while I was saved by another cyclist. Thank you!
    But it did felt good to cycle on this nice sunny day!

  15. RUN
    blah Amsterdam - Center - Vondelpark 9.01 km 01:02 11:04 pace

    Well.... I hope I've partied and drank too much this weekend....!

  16. VELO
    't Twiske 32 km 01:14 16.1mph pace

    Cold and a little windy. Cycling in 't Twiske on Saturday morning. Back at home 5 minutes before it really started to rain!

  17. RUN
    Amsterdam - Center - Vondelpark 9.01 km 00:52 09:19 pace

    Nice evening run!

  18. RUN
    good Amsterdam - Center - Vondelpark 9.01 km 00:51 09:07 pace

    First real run of 2010, pretty ok, especially considering all my drinking and partying of the last few weeks.