Melissa J
Slug legs really starting to come back now!
- Site:
- http://www.melissaolsen.com
- Miles:
- 1828 total / 386 in 2013
- Goal:
good brain chemicals, general fitness and a Half and/or Full here and there
Track and share your training!
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Entries
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RUN
great Alhambra Athletic Club Treadmill 3.7 mi 00:45 12:09 pace
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RUN
great Alhambra Athletic Club Treadmill 1.57 mi 00:20 12:44 pace
Still in recovery mode, but legs starting to feel like good ole regular Slug legs once again...
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RUN
alright Alhambra Athletic Club Treadmill 1.58 mi 00:20 12:39 pace
Legs kinda sore at me. Dehydrated...???
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RUN
great Alhambra Athletic Club Treadmill 3.08 mi 00:40 12:59 pace
40 minutes easy now. First recovery run after tree fest felt surprisingly terrific. xox
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RUN
blah Avenue of the Giants Marathon 26.2 mi 06:15 14:19 pace
And tired. And beat up. This kicked my ASS...very disappointed in my time, but I finished at least...ugh!
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RUN
great Alhambra Athletic Club Treadmill 1.98 mi 00:25 12:37 pace
All ramped up (and tapered down) for Redwoods! Final run of the training season. Cinco de Trees, here I come!
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RUN
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RUN
great Alhambra Athletic Club Treadmill 1.64 mi 00:20 12:11 pace
Easy baby...we're dwindlin on down...
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RUN
tired American River Parkway 8 mi 01:45 13:04 pace
Final LSD of this training program. Think I'm dehydrated...
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RUN
great Alhambra Athletic club Treadmill 2.15 mi 00:26 12:05 pace
26 minutes easy...around 14 hours late...
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RUN
great Alhambra Athletic Club Treadmill 3.33 mi 00:35 10:30 pace
Moderate pace feels damn nice now. And I did not forget that 1%! And it was easier! Yay for the taperin Slug.
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RUN
great Alhambra Athletic Club Treadmill 2 mi 00:24 12:00 pace
24 easy baby. Jump start the week. Oops! Forgot the incline - no wonder it felt easier. Goddamn me.
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RUN
great American River Parkway 12 mi 02:31 12:36 pace
Slug doesn't do S Caps, she does garlic stuffed olives...
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They really work, too! ;-)
about 1 month ago • Like
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RUN
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RUN
good Alhambra Athletic Club Treadmill 2.63 mi 00:28 10:38 pace
Incline @ 1% was tough on my Sluggalicious hide!
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RUN
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May 5!
about 1 month ago • Like
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RUN
blah American River Parkway 20 mi 04:49 14:26 pace
Slug was taken aback by the sheer ugliness of it all...
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It was a roughie toughie...
about 1 month ago • Like
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RUN
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RUN
good Alhambra Athletic Club Treadmill 4.12 mi 00:44 10:40 pace
Learned sad news that treadmills do some of the work for you! Needs slight incline for real workout. Set at 1%. I been slackin all this time! Goddamn me.
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RUN
That is a tougher course than CIM. The fact that you made it all the way through the avenue and did not give up is an ass-kicker in my book.
10 days ago
Thanks runnin hero. xoxox The camber was awful! Felt like I was runnin sideways.
10 days ago • Like