376 total / 0 in 2019

PR at my second Disney Princess Half Marathon!--DONE :) Rehabing my IT Band--DONE! Next - PR at the Thanksgiving Half!

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Kate logged 376 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. walk
    good While watching the national c... 3.5 mi 00:45 12:51 pace

    Run/walking. Did about 13 min of running total...

  2. anybody have a link to a good core workout/ arm workout...getting married in a few months and I'd like to tone up some more for the big day!

  3. RUN
    great 2.76 mi 00:32 11:42 pace

    8 min intervals today...slow and steady, right?

  4. RUN
    good 2.5 mi 00:30 12:00 pace

    Did 7 min intervals today--though the amount of time I run isn't very long, I'm keeping up a nice pace on the runs--9min/mi or better! :)

  5. RUN
    good 3 mi 00:36 11:52 pace

    still building my runs back up--today's were 6 min intervals...felt GREAT at the beginning and then the heat and humidity really got to me--bring on the fall!!

  6. RUN
    great 3.08 mi 00:32 10:29 pace

    matt nathanson's "faster" on repeat makes me run...well...faster.

  7. RUN
    good run with mom 3.26 mi 00:41 12:25 pace

    took it kinda easy this morning as I figure out my cool new watch! Mom was running for the first time in a little while--she did great!

  8. OK. I know I have been MIA for the past few months and I am sorry. I have been running still, and even cycling some! I also won the biggest loser comp that was between my boyfriend and I (in case y... read more

    • Barbara G.
      Barbara G.

      Welcome back! Congratulations of on winning the Biggest Loser Competition! High five on the 11 pound loss. I know it took hard work. My son has given me his old Garmin, but I am still figuring it out.

      over 7 years ago Like

    • Kate G.
      Kate G.

      Thanks, Barbara! I am still working to figure it out--just went for my first run with it today! It is super cool, and I'm sure that as soon as I know how to use it, it will be even cooler! ;)

      over 7 years ago Like

  9. For those of you who are following the Biggest Loser Chris/Kate edition, you should know I'm totally annihilating him. Last week, I lost 3 lbs (a lot for my size!) and he lost NONE. Granted, h... read more

  10. VELO
    good 7.25 mi 00:30 14.5mph pace

    Level 7 resistance on the recumbent. I'm starting to love that machine because I can get a work out in AND read for school. All about the multi-task.

  11. walk
    good 2 mi 00:30 15:00 pace

    warm up/cool down

  12. so, I took a little break after the race to rest and recuperate from some injuries. Well today is the beginning of the Biggest Loser couple style (as in just one couple, me and Chris) and I have so... read more

    • Jonathan P.
      Jonathan P.

      Keep a food journal, eat breakfast ("banking" these calories just makes you hungrier later), eat 4-5 400 calorie meals, drink water...

      almost 8 years ago Like

  13. RUN
    good Speed intervals with my man 2 mi 00:23 11:15 pace

    So hard!!