Miles:
1448 total / 0 in 2019
Goal:

Find my perfect mix of sandals/minimalist/barefoot and road/trail Complete the a few more trail 50k.

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Sloutre logged 1448 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    around home 3.4 mi 00:35 10:17 pace

    First run after Ironmaster's 50k

  2. RUN
    great Ironmaster's 50k challenge 30.05 mi 09:34 19:05 pace

    It is still my favorite race!
    Perfect weather. Feeling strong the whole way. Fueled on 1/2 Perpetuem, coconut butter balls (coconut butter, a small touch of honey, cocoa nibs, rolled into shedded c... read more

  3. RUN
    alright Batsto - Batona trail 16.9 mi 04:32 16:07 pace

    First hot day of the season. Late run, started at 11am. We were supposed to meet with Mike who was attempting to run the whole 50 Miles of the Batona trail but we missed it.
    I ended up hiking most ... read more

  4. RUN
    great Mt Misery 20.7 mi 04:09 12:00 pace

    Beautiful weather. Almost 2 loops

  5. RUN
    good Simple 5 mile loop in the hood 5 mi 00:50 09:57 pace

    Quite windy with cold puddles. Didn't feel too strong this morning but it's still a pretty good run.

  6. RUN
    great Signal Hill 4.68 mi 00:47 10:08 pace

    Hills in the snow.

  7. RUN
    great Quick run while the kids atte... 3 mi 00:30 10:02 pace

    Cool and windy. Legs felt fresh even after yesterday's run. 3 miles is a little short, almost not worth getting changed and having to take an extra shower, but it's better than nothing.
    N... read more

  8. RUN
    great Mt Misery 12.24 mi 02:22 11:37 pace

    Excellent run. Good pace, a few stops to wait for friends.

  9. RUN
    great 5 miles loop around home-scho... 5.12 mi 00:53 10:26 pace

    Wet but sunny. First morning run in a while. I finally took some time from work.
    I'm happy with my pace. Now I need to find the time to run more frequently and longer distances before the Iron... read more

  10. RUN
    great Signal Hill 4.68 mi 00:48 10:18 pace

    First road run of the year with the group to celebrate more light in the evening.
    Nice fast run with Jeannie and nice beers at Otts afterwards. Very happy with my pace.

  11. RUN
    good Batona leg 5 10.92 mi 02:23 13:03 pace

    Nice run in the snow

  12. RUN
    good Batona trail - Ong's hat to R... 18 mi

    Jetlagged, tired and cold but it was a good run. I wish I could have reached Batsto at 34 miles but I was too tired for that. Maybe next time.

  13. RUN
    great Batona trail leg 5 13 mi 03:00 13:50 pace

    In heavy snow. We were going for an out and back but snow was melting and getting slippery. So we ran 1 way (11miles) started to go back and returned to the car we had left at the other other end.

  14. RUN
    Batona trail - leg 4 out and... 18.54 mi 04:45 15:20 pace

    Slow run/walk in good company.
    I tried my Merrell Tempo gloves and they did a great job at keeping my feet dry in the cold puddles. I don't think I could walk in water with them but they are g... read more

  15. RUN
    good ymca indoor track 3 mi

    Slow jog around the track.

  16. RUN
    great Carlton ave 3 mi

    Beautiful day. First run in over a week after being sick. It's still hard to keep the HR down.

  17. RUN
    great Batona leg 2 13.25 mi 02:55 13:13 pace

    Great trail run this morning with Nikki and her 9y old son. It was his first half marathon distance and ran like a champion.

  18. RUN
    good Batona trail leg 2 28 mi 06:41 14:18 pace

    Out and back on the leg 2 of the Batona trail between Pakim Pond and Carranza memorial. Started pretty fast to keep up with some faster friends who ran only one way today. I think my time 1 way was... read more

  19. RUN
    good Carlton 3.25 mi 00:43 13:13 pace

    Slow run in the rain